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To Breakfast Or Not?

Intermittent Fasting has become one of the most talked about nutritional protocols recently, but it has left some people confused. Here’s our Intermittent Fasting 101: Intermittent Fasting is a nutritional protocol that basically has you fasting for a prescribed period of time, then eating for a prescribed period of time. There are two main approaches:Read More…

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Vlog: Why You Get Hungry After Training And What To Do About It

Getting increased appetite A.K.A getting hungry (or sometimes hangry!) after training is really common. Here’s why – clue – it’s your hormones… Embrace the hunger (it shows the training is working) plus, what to do about it – optimal refuelling strategy!

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7 Things You Should Know About Stretching

Before fitness training, it’s important to warm-up and perform stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility and to avoid injuries, stretchRead More…

Vitamin B Effervescent Tablet Supplement

Know Your Vitamins

Vitamins are essential to any complete diet and can be sourced naturally or from food supplements. The real deal with including this food elements into your diet, however, is knowing how to source them and include them into your meal plan.  However, you should also learn about the base amount of vitamins you should beRead More…

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5 De-Bloating Hacks

There’s nothing worse than putting on your jeans and feeling like you’ve ballooned overnight. But before you spiral into a deep depression, know that most people confuse weight gain with bloating and water retention. And we admit – there’s nothing worse than feeling like a whoopy cushion. So let’s look at 5 ways you canRead More…

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Protein Bars – Good, Bad Or Ugly?

Protein bars have been around for some time now, but there are more and more entering the market. Go into any WHSmith or supermarket and there’s literally dozens to choose from. So are they really ‘healthy’? The answer is it depends. They’re both good and bad. So below we’ve broken it down for you andRead More…