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Wow! Blown Away…

Wow. Blown away by what’s happened this week. Over 100 people have joined our Free 5 Day challenge in 5 days. The app held up….yay! And is now working beautifully, delivering at home workouts, guided meditations, stress management tools, nutrition coaching and habits to create solid routines. Inside the community we’ve had the awesome JessRead More…

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Lockdown Gains

As we adjust to life with new restrictions I’m sure one thing many of us has noticed is not restricted is our appetite. I for one am being tempted to snack more often, and I don’t think I’m alone. There are a few things going on here: – we’re under stress from the situation, ourRead More…

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Exercising In Lockdown

The new normal is presenting us with lots of challenges, but every challenge is an opportunity. An opportunity to grow, to find a new way of doing things, and this is certainly true of exercise. Many of us will have been used to the facilities a gym offers: classes, cardio machines, weights machines, free weights.Read More…

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How Are You Showing Up For You?

We know looking after yourself can be hard… Job, family, friends, stress, late nights, early mornings… “I don’t have time for exercising and eating healthy.” is something we hear a lot.
 Here’s the deal…Health isn’t a luxury. It’s a necessity. 💰 

Without your health, you don’t have quality or longevity of life.

Poor health and personalRead More…

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Change Your Trajectory By 1%

What would it look like for you to change just 1% of your daily habits, behaviours or thoughts? What’s the impact of 1% change? Do you know that if you were flying an airplane and you flew off course by just 1%, there is a great chance you’d end up on another continent, let aloneRead More…

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How To Be Happy?

We all know that exercise has multiple physical health benefits but how can it affect your mental health? Well it turns out that exercise could be more important to your mental health than even your economic status.  A study in The Lancet carried out by researchers from Oxford and Yale, looked at links between moodRead More…