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How To Eat Well When You Travel

If you’ve ever travelled while trying to stick to a healthy diet you’ll know just how hard it can be. Suddenly, you’re starving, on the train, or at the airport and surrounded by crisps, pre-packed sandwiches and choccy bars! All too quickly that pack of Jelly Babies looks oh so enticing, plus you’re not inRead More…

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5 Super Simple Exercise Tips

Getting back into the swing of exercise can be tough, so can maintaining it. It’s really important you get your mind on board (that’s why we spend so much time talking about motivation, goals and mindset!). Make sure you enjoy what you’re doing, set realistic goals and if your efforts at exercising are not goingRead More…

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Abs: How To Get Yours

Abs. They’re everywhere. Thank you Instagram, Facebook, YouTube. I’m guilty of this myself. The looking and the posting. But here’s something you should know. This time last year I had never even seen one of my ab muscles. At 38. And I didn’t think that was on. For myself or the people that look toRead More…

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Hit The Booze Without Messing Up Fat Loss

We’re asked a lot about alcohol and training. A lot. Sadly we can’t tell you that alcohol isn’t going to screw with your body goals – it is. Heck, we love a drink (or three), but we know it messes with our body composition, our energy levels and our training (sometimes our heads too…). We’reRead More…

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Want To Know What A Weekend With Us Is Like?

Loads of people ask us what our retreats are like, what they can expect on our holidays, what take-aways they’ll have when they leave. Well, rather than say it ourselves, we’ll hand over to the lovely Miranda at the Metro newspaper who joined us recently in Marbella. See what she had to say then youRead More…

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5 Helpful Tips To Start Your Personal Fitness Programme

The most common challenge that people we talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there. So much that you may not know whereRead More…