38ºN:TV
Scroll down for some of our workout videos plus other great content.
All of our latest video content is now hosted inside our 38ºN Academy where you’ll find:
- Real time workout videos
- 4 & 6 week programmes,
- HIIT videos,
- Circuits based videos,
- Video tutorials
- Nutrition Guides
- Meal Plans
- More than 150 recipes with Macros
- Macro Calculator
- Goal Setting Worksheets
- Motivation and Mindset coaching videos
- So much more…
Plus we have our private Facebook group with live workouts videos, live Q&As, offers, news, and most importantly, like minded people just like you supporting each other on their wellness journey.
We’ve also got a great YouTube channel with loads of great videos – from workouts to nutrition and lots lots more…
Workouts
Check out our workout selection
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Our Metcon – exercise of the week. This little beauty will get you burning fat, build muscle tone and increase your confidence!
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This ab burner will get you hot to trot for your holiday – just ten mins every other day.
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LEGS & BUTT. Cardio & Conditioning.
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Functional Circuit
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Butt Workout
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Max Interval Training
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Keeping it real. Five Tabata’s after tapas and vino – life is ALL about balance.
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For shoulders, arms, chest and bingo wings
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IBIZA 2017: Workout of the Week. Smash that Tabata!
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The Do’s and Dont’s of Abs….
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TRX full body workout part 1
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TRX full body workout part 2
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Functional Fitness Circuits- Total Conditioning
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5×5: 100 Kettlebell Workout
Recipes
Keeping it real: quick, simple, healthy meals
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Relish this alternative to pasta lasagne. Made by our very own ‘chef’ James!
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Power Shake – great way to start the day
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‘Scuse the apron…
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Smoked salmon pesto
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Spicy Peanut Turkey Stir Fry
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Chicken Oli-Mato – we made that up! Chicken with olives, sun-dried tomatoes and ham
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Exercise Explained
Top tips for good technique
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Great for glutes and hams!
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For sexy shoulders, back and arms
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Great for shoulders and obliques!
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KB Thrusters
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The Squat
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Kettlebell Swings
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The Press Up – Do’s, Don’ts and variations
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The Do’s and Don’ts of Abs
Motivation
Things to keep you going
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Training buddy
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Sunday motivation
Other
Bits & Bobs
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ME Ibiza – one of our fabulous Ibiza training bases 🙂
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Work hard, play hard!
Testimonials
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