Fun Effective Fitness
- Experienced, motivational trainers
- Years of retreat programming geared to results
- Full body composition
- Fitness benchmark to chart progress
- Varied Activities & Protocols
- Balanced high and low intensity sessions
- Beach & forest training locations – all training is outdoors
- Fast, effective workouts for busy lifestyles
- No equipment HIIT that can be done at home
- Fasted cardio for ultimate results
- Gym access
- Boxing, Kettle Bells, Core, Functional Training
- Yoga, Pilates and Stretching
- Follow on programme
Delicious & Nutritious Food
- Delicious, creative, varied meals
- Prepped by highly qualified professional hotel chefs
- Fresh, seasonal ingredients
- Vegetarian, vegan & gluten free options
- Stunning breakfast buffets
- Your choice of food from the hotel menus for lunch – follow healthy recommendations or indulge
- Multiple restaurants and menus within hotels
- Nutrition workshops on optimum nutrition
- Nutrition information take-aways
- 24 hour room service
- Opportunity to sample varied local restaurants
Mind & Soul
- Positive, supportive environment
- Motivation and Mindset
- Goal Setting Coaching
- Lifestyle take-aways
- Optional 1-2-1 coaching on retreat
- Gain clarity and peace of mind
- Alone time (being in a hotel not a villa)
- Beautiful tranquil quiet areas
- Beachside location at all properties
- Reconnecting with nature
- Breath taking views & short walks
- Outdoor training
Chill & Party Time
- Poolside sunbeds
- Beautiful seaview swimming pools
- Stunning sea views
- DJ sessions & live bands (Sol Beach House)
- Bali beds & hammocks (Sol Beach House)
- Landscaped gardens
- Roof top panorama bar (Sol Beach House)
- Buzzing plaza nightlife (Puente Romano)
- Six Senses Spa (Puente Romano)
- In room spa treatments (all locations)
- Satellite TV
- Hotel concierge for dinner & club bookings
- Multiple local restaurants on your door step
Accommodation & Amenities
- Your own beautifully designed hotel room
- Air conditioning
- Free high speed wi-fi and Satellite TV
- Mini bar
- 24 hour room service
- Gym
- Comfy Robes (Puente Romano)
- Fluffy towels
- Regular events
- On site restaurants and bars
- Hotel concierge
- Sea views on request
- Gardens and multiple swimming pools
- Beaches, bars, restaurants and shops nearby
Spa & Optional Extras
- Puente Romano Six Senses Spa
- 1-2-1 life-coaching & goal setting
- 1-2-1 yoga, Pilates or PT
- 1-2-1 fitness and nutrition consultations
- Virtual coaching programs
- 38ºN Academy Membership
- Private virtual group access
- Hotel concierge for your every need