AWARD WINNING FITNESS & WELLBEING RETREATS
TRANSFORMATIONAL ONLINE TRAINING

Reclaiming Health & Happiness

as recommended by:

We’ve been transforming lives since 2012 – be it in person at our award winning luxury retreat experiences, via our online coaching programmes and membership plans or corporate wellness schemes.

The mission is to give everyone access to the very best authentic and balanced expert advice, as well as the physical and mental tools they need to transform their life – for good.

Our Awards

London Winners 24
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Ghp Global Excellence Awards 2021
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Most Comprehensive Holistic Lifestyle Plan Providers 2024 – SME News Business Elite Awards

Online Coaching Service Of The Year for 2024/5 – Prestige Awards

Lifestyle Coaching Service of the Year London – Prestige Awards 2024/5

Best Luxury Fitness & Wellbeing Specialist London – Luxury Lifestyle Awards 2024

Most Trusted Health Businesswoman – Acquisition International 2024

Most Trusted Fitness Retreat Operators – SME News Elite Business Awards 2023

Online Coaching Services Of The Year – Prestige Awards 2023/4

Fitness & Wellbeing Specialists Of The Year – Luxury Travel Guide Global Awards 2022/23

Online Coaching Service Of The Year – Prestige Awards 2022

Transformational Coaching Winner – I Luxury Awards 2021

World’s 10 Most Influential Business Leaders Making a Difference – World’s Leaders 2021

Best Luxury Fitness Retreats Provider & Nutrition Platform  – GHP Global Excellence Awards 2021

Most Innovative Holiday Provider UK – Corporate Live Wire Innovation & Excellence Awards 2021

Most Outstanding Fitness & Wellbeing Retreat – Global Excellence Awards Acquisition International 2020

Worlds Top 10 Health Retreats – International Traveller Magazine 2020

Top Influential People In Fitness – Industry Wired 2019

Innovative Tour Company Of The Year England – Travel & Hospitality Awards 2019

Trip Advisor Certificate Of Excellence 2015 & 2018

 

LIVE HAPPY. EAT WELL. WORK OUT SMARTLY. THINK SUCCESSFULLY

Fitness Retreats

Award winning luxury fitness and wellbeing retreats from 3 to 6 nights in Ibiza and Marbella, plus regular London pop ups. Established in 2012 we continue to be leaders in our field.

Coaching

Struggling to reach your health goals? Stuck in a rut? Want to improve the quality of your life?

We’ve helped hundreds of individuals get life changing results for the past 10 years.

Real Lives. Real Results. Real Transformations

There’s a great deal of ‘noise’ out there in the health and wellbeing sector. Much of it is all smoke and mirrors. Here’s why we’re confident in saying we’re the real deal….

 

Alexis

“They are completely different from anyone I’ve met before… They helped me change my mindset… They are so knowledgeable, so passionate about health and fitness being a part of your life. So if that’s what you’re looking for honestly working with these guys is exactly where you need to start.”

 

Jenny

“I just wanted to say thank you, I realise before I met you I was in denial about my fitness… The way you communicate things is motivational, inspirational, scientific, factual. It gets into the core of you because you bring love… Thank you very, very much I’m looking forward to the future.”

Alongside our Trip Advisor Certificate of Excellence for our 90+ 5* reviews, we’re honoured to be recommended by luxury lifestyle, international and national press. We also continue to discreetly host high profile people.

20% of clients return to our award winning retreats and we have a retention rate of 98% for our online Academy platform. We have built trust due to our honest, expert and results driven approach.

From incredible fat loss stats, to life changing lifestyle shifts – we are passionate about empowering you to live your optimum life. We see the best in you, even if you’re unable to see it yourself.

We hate the quick fix fads and money hungry companies keeping you in a viscious cycle. We give you a sustainable lifestyle plan that promotes healthy habits and balance. It gets results without compromising happiness.

We are so incredibly invested in your success. Whether you’re on a retreat, part of our membership package or doing the Ibiza Beach Body programme – we truly want to see you shine. And we know how to get you there.

We’re mid-lifers with a huge amount of life and professional experience. We believe that counts for something. What’s more we are qualified PT’s, Nutritional Advisors, Stress Management Consultants and NLP Coaches.

Client Praise

A boost for the mind and the body. I will definitely try to make room for Ibiza or Marbella next year. Not only was it great for the body but I came back with a much more focused mind and the confidence of achieving my goal. Claire and James are great motivators and adapt the program to your capabilities, there is a great spirit among the participants and you feel supported all the time.
Simona H, 2018, Retreat
The 4 week programme has made a huge difference to my life and my head. I feel so much more energised, healthy and happier. I have lost 8% body fat in 8 weeks, have dropped two dress sizes and haven't felt so good in a dress since my wedding. My children keep saying I look pretty!
Lysie B, Ibiza Beach Body, 2018
Book it now... I booked this trip with the aim to help with work stress and improve my health. I had high hopes for how it would go and it surpassed all of them. The guys that run this camp are knowledgeable, friendly, and genuinely care about what you want to achieve. If you need a kick start to good physical and metal health just do it, don't delay book it now. I will be back for more.​
Simon W, 2018, Retreat
Since joining the Academy I have been regular HIIT sessions at home (weekly ones are streamed live from Ibiza), accessed video workouts on abs and kettebells and have had loads of questions answered - everything from stretching to hormones. It's worth pointing out I would have done of this before the Academy. Most significantly is that I've cancelled my gym membership - the Academy has rendered it useless. Claire & James are open, passionate and fun and their enthusiasm and commitment is infectious. The community is also life enhancing. It's ace.
Jo A, Academy member, 2018
From the first minute when you meet Claire & James you feel their passion for mind & body work. They are incredibly motivating and caring, it's not a bootcamp drill at all, but you find yourself pushing to your limits because you want it. I loved the holistic approach, with nutrition and goal setting workshops, exhausting HIIT trainings and relaxing Yoga sessions. I think all of us left with more power, motivation and inspiration. Thank you!! All the workout spots were just around the hotel. At the beach, in the pine forest or the garden. I felt so energized after this retreat, will do it again for sure!
Jasmin R, Retreat 2018
The Academy is an invaluable resource. I'm so glad Claire and James launched it. It's for anyone interested in heakth, fitness or wellebing. From novice to expert, there are real time at home workouts, meal plans and group discussion for all levels. The community is welcoming and supportive and Claire and James' knowledge and experyise will ensure you reach your goals. I love having the Academy in my life. You just click from anywhere on any device and away you go.
Clare N, Academy member, 2018
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Our Story

We’ve run one of Europe’s most successful fitness retreat companies since 2012, trained thousands of clients and received some wonderful praise.

However, we wanted to expand our reach and specifically help midlifers so we created our Midlife Mentors podcast and our Midlife Method transformational programme.

We are incredibly aware that many midlifers are living stressful lives and are struggling to live to their fullest potential – physically and mentally.

We desperately wanted to make our expert knowledge and support more accessible.

The success has been phenomenal and we have a thriving tribe of like minded people, all sharing their journey.

We were both in the corporate rat race of London for over 15 years. So we’ve experienced the stress, emptiness and unhealthy behaviour that comes with it. Doing crazy workouts and eating well was the last thing on our minds.

We can relate. And therefore know exactly what’s needed to make a lifetyle shift a reality. It’s fast, effective at home workouts that truly get results. It’s realistic meal plans that aren’t restrictive. It’s being able to have a drink or two without the guilt.

From retreats to our Midlife Method transformational programme, one to one coaching, to our corporate solutions, our method is do-able and sustainable. That’s why it’s perfect for any busy person – from execs, to mums.

We believe in our ability to transform lives and have done so time and again. We would love you to be next.

Claire & James

founders 38ºN

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4 weeks ago

38DegreesNorth
GUYS OVER 40….�You might be suffering from symptoms of low testosterone and not even know it…�Your physique has changed, you feel like you’ve lost your ‘edge’, your energy is low - affecting your drive and focus…�And poor habits and routines are making it worse.The thing is…�You really want to get back to who you were (or better…)�But don’t know how to start or who to turn to.�Because for us guys, it can be hard to reach out. We feel ashamed when we can’t hold it together and we can feel isolated and alone.�Which is why I’m running a free 5 day course for high achieving men over 40 called The Optimum Performance Blueprint.�I’ll share what’s going with your testosterone levels and why it’s affecting WAY more of your body, mind and life than you think.�Guys you don’t have to suffer in silence.�You don’t have to forego your ambitions, your performance, your relationships or your physique.You can be a great business man, partner, father and friend.�You CAN feel young again.�And I’m going to show you how, without sacrificing your time or the things you love.�We start on Monday November 11th with live workshops every morning.�Get yourself signed up now, you do not want to miss this...themidlifementors.com/men ... See MoreSee Less
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1 month ago

38DegreesNorth
Attention Midlife Men�I’ve got something great for you, but this isn’t for everyone. Why? Because it's only for the "doers" out there.If you’re a successful man but you’re feeling that there’s something missing, that there should be more, or you’re lacking in energy and drive, or feeling close to burnout…And you want to step up to have more energy, to be leaner, to really show up in your relationship…Then this is for you. I’m running a free 5 day programme for midlife men to help them understand what’s happening with testosterone levels, feel more energised, empowered and confident about life.This opportunity is perfect for men who:- Want to learn about the impact of low testosterone and know how to boost your levels for a better physique, drive, energy and focus.�- Have everything but feel something is missing.�- Struggle to find purpose in a chaotic world.�- Lack clear direction for their future.�- Aren’t connecting with their family as they should be.�- Are low on energy and drive, operating at just 40% of their potential.�- Have poor structure, routines, and systems, leading to high stress.�- Feel they could do better with their health and career.�- Know what they need to do but need accountability to get it done.�Here are the ways men can transform their lives when they work with me:Understand & Optimise Testosterone:Understand the best way to boost your testosterone levels through lifestyle adjustments and how that will positively impact your life.Identify Your Life Mission:Wake up each day with a clear goal and meaning in your life.Achieve Success at Home:Enhance your relationships with your partner and kids, and prioritise what’s truly important.Create Structure and Routine:Bring calmness and control to your time, energy, and focus. Become more productive and centered.Harness a Higher Purpose:Develop a sense of purpose that drives you to take high-impact actions, leading to more focus and a hunger for success.Set Higher Standards:Through self-discipline, gain more respect for yourself. Let your actions and decisions reflect your higher standards.Get Fit & LeanUnderstand the best way to fast body results through sensible nutrition and evidence based exercise, without hours in the gym or complex diets.Ready to transform your life?Join the free 5-day course and start your journey to a better you.The course runs daily from Monday 11th November.Places are limited and registration closes on Sunday 10th November.�Sign up here:themidlifementors.com/men ... See MoreSee Less
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1 month ago

38DegreesNorth
Attention Midlife Men...November is Men's Health month, so I thought no better time to run my free Optimum Performance Blueprint 5 day course again from Monday Nov 11th.The guys who came on this last time I ran it got so much from it. I'll be covering the role of testosterone, the impact of it's decline and what we can do about it.Evidence backed ways to exercise at midlife, simple nutrition principles, why we need to look at our values and purpose, setting goals, and how to show up more powerfully in your relationship.I go live at 7am each morning on zoom (so you don't need a social media account), you get resources you can take away and I've got some great new bonuses this time.Yes, it is free, no catch, I want to make this information available to men to live better lives. If you want to take it further with me once we finish the 5 days great, if not, great also.Let's get these important conversations started, please share to any men you think would benefit.Here's the link to sign up:themidlifementors.com/men ... See MoreSee Less
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