We’ve run one of Europe’s most successful fitness retreat companies since 2012, trained thousands of clients and received some wonderful praise.
However, we wanted to expand our reach and specifically help midlifers so we created our Midlife Mentors podcast and our Midlife Method transformational programme.
We are incredibly aware that many midlifers are living stressful lives and are struggling to live to their fullest potential – physically and mentally.
We desperately wanted to make our expert knowledge and support more accessible.
The success has been phenomenal and we have a thriving tribe of like minded people, all sharing their journey.
We were both in the corporate rat race of London for over 15 years. So we’ve experienced the stress, emptiness and unhealthy behaviour that comes with it. Doing crazy workouts and eating well was the last thing on our minds.
We can relate. And therefore know exactly what’s needed to make a lifetyle shift a reality. It’s fast, effective at home workouts that truly get results. It’s realistic meal plans that aren’t restrictive. It’s being able to have a drink or two without the guilt.
From retreats to our Midlife Method transformational programme, one to one coaching, to our corporate solutions, our method is do-able and sustainable. That’s why it’s perfect for any busy person – from execs, to mums.
We believe in our ability to transform lives and have done so time and again. We would love you to be next.