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Is It Time You Non-Conformed?

Engaging With Non-Conformity When we work with clients one of the things we do is explore existing beliefs and values – so that we have a good idea of the mental filters that client has in place. Why? Because our pre-conceptions and filters play a role in our own perception of our reality. My realityRead More…

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If I train more, will I get better results?

“If I train more, will I get better results?” We get asked this all the time. How much should I train. Should I train more to get better results? The very simple answer is that you should try to move your body every day. However, the in-depth answer is a more complex. For best resultsRead More…

Claire Gym

SELF ESTEEM is acknowledging your flaws but still holding yourself in high regard…

⭐️ SELF ESTEEM is acknowledging your flaws but still holding yourself in high regard… 🚫 The more I learn about myself, the more I realise that it’s not about getting rid of my flaws. 🤕 Neither is it about putting sticking plasters on them or pushing them away like they belong to someone else. 🧘🏻‍♀️InnerRead More…

Claire & James

Time To Get Your Sweat On – Looking After Your Relationship

Exercise and decent nutrition can be game changer in a relationship. 💥OK so this is a little controversial…..💥 ❗️LOOKING AFTER YOUR BODY DEMONSTRATES SELF RESPECT❗️ AND QUITE FRANKLY….THAT’S DAMN SEXY. When we first get together with someone, we want to be our best. We make an effort. 🤯 As time goes by, life sh*t getsRead More…

J & Lola Ludlow

Don’t Let Comparison Steal Your Joy

We live in an amazing, high tech, ultra connected world. We basically have the world’s knowledge in a device in the palm of our hand. Just stop and consider for a few seconds: you, right now, are living in the most scientifically and technologically advanced time the human species has ever known… If we lookRead More…

Stretching

Time To Stretch? Anti-Aging Benefits Of Stretching

Stretching is an important aspect of exercising and should be a part of any exercise routine and program. We always perform dynamic stretching as part of our warm up (when the muscles, tendons and ligaments are still cold and stiff) and static stretching as part of our cool down. There are many benefits to stretchingRead More…