Screen Shot 2019 04 05 At 14.30.15

Our Take On Keto In The Sun

We were thrilled to be asked for expert comment on keto by The Sun – you can read our take on it here: https://www.thesun.co.uk/fabulous/8774893/keto-best-diet-weight-loss-cutting-carbs/

Mahatmagandhi1 2x

Are You Investing In You?

I’ve just completed our Q1 accounts and what leapt out at me was the amount (relatively) that Claire and I have spent on coaches, courses and learning. We have a stable business, a strong sales pipeline for our retreats, corporate clients and consulting clients. We know what we’re doing. So why are we spending onRead More…

Fear

Dealing With Fear

I was privileged to work with some fabulous clients this weekend. One common theme when we were looking at future goals was the role of fear. Some of those fears were tangible, real, justified – if you’re going to climb a mountain, then you need to prepare and things can go wrong, of course. ButRead More…

Img 0088 Copy

Is It Time You Non-Conformed?

Engaging With Non-Conformity When we work with clients one of the things we do is explore existing beliefs and values – so that we have a good idea of the mental filters that client has in place. Why? Because our pre-conceptions and filters play a role in our own perception of our reality. My realityRead More…

Boxing Claire 1024x672

If I train more, will I get better results?

“If I train more, will I get better results?” We get asked this all the time. How much should I train. Should I train more to get better results? The very simple answer is that you should try to move your body every day. However, the in-depth answer is a more complex. For best resultsRead More…

Claire Gym

SELF ESTEEM is acknowledging your flaws but still holding yourself in high regard…

⭐️ SELF ESTEEM is acknowledging your flaws but still holding yourself in high regard… 🚫 The more I learn about myself, the more I realise that it’s not about getting rid of my flaws. 🤕 Neither is it about putting sticking plasters on them or pushing them away like they belong to someone else. 🧘🏻‍♀️InnerRead More…