Food Salad Healthy Lunch

Making Sense Of Nutrition: Your Guide To Macros

Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you eat, and which ones should you stay away from? These are all questions you should answer before going out to the grocery store. We needRead More…

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Sore & Suffering?

Having had an injury myself recently, which stuck around for way too long, when I was asked about stretching, how to prevent injury and also, what to do when you get DOMS (Delayed Onset Muscle Soreness) – I thought I’d write this quick blog piece. Question 1: When should I stretch – before or afterRead More…

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To Breakfast Or Not?

Intermittent Fasting has become one of the most talked about nutritional protocols recently, but it has left some people confused. Here’s our Intermittent Fasting 101: Intermittent Fasting is a nutritional protocol that basically has you fasting for a prescribed period of time, then eating for a prescribed period of time. There are two main approaches:Read More…

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Vlog: Why You Get Hungry After Training And What To Do About It

Getting increased appetite A.K.A getting hungry (or sometimes hangry!) after training is really common. Here’s why – clue – it’s your hormones… Embrace the hunger (it shows the training is working) plus, what to do about it – optimal refuelling strategy!

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7 Things You Should Know About Stretching

Before fitness training, it’s important to warm-up and perform stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility and to avoid injuries, stretchRead More…

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Know Your Vitamins

Vitamins are essential to any complete diet and can be sourced naturally or from food supplements. The real deal with including this food elements into your diet, however, is knowing how to source them and include them into your meal plan.  However, you should also learn about the base amount of vitamins you should beRead More…