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Mobility & Stretching

Stretching. We all know we should be doing it but it tends to be neglected. As we age it becomes increasingly important to stretch to keep and improve your mobility. We’ve had the lovely TOPS Physio based in Summertown, Oxford create a 5 minute routine for you that would be great to do, as regularlyRead More…

Claire Coaching

How To Cheat Death! Well, Almost…

We all want the miracle cure. The pill, the potions, the surgery – anything that might make us look and feel younger. Well – we thought we’d let you into a science backed secret that’s pretty important you know about. We’re nice like that 🙂 If you remember, last week I wrote about science basedRead More…

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The Importance Of Consistency

There’s a well know saying that motivation is what gets you started, and that habit is what keeps you going.  Now we have 2 kinds of habits – the unconscious ones that make up behaviour, and the ones we consciously want to cultivate to move us forward. The thing about the conscious habits is, youRead More…

Jamescoaching

Muscle Dysmorphia – A Personal Account

This week The Guardian ran a great piece by Sirin Kale on the rise of muscle dysmorphia (https://www.theguardian.com/lifeandstyle/2019/jul/17/gym-eat-repeat-the-shocking-rise-of-muscle-dysmorphia). For those of you that don’t know what muscle dysmorphia is, it’s a psychological condition where the subject feels they need to be bigger and more muscular, despite already being big and muscular. Tagged “bigorexia” it canRead More…

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In The Daily Mail

We were lucky to have the awesome Hannah Betts attend our Marbella Body:Reset – here’s what she wrote: https://www.dailymail.co.uk/femail/article-6921541/Can-beach-boot-camp-cure-fitness-phobia.html

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Middle Age & Weight Gain: How To Handle It

What makes loosing weight hard as we get older and how can we get a handle on it? We had this question recently from one of our clients, but it’s not the first time we’ve been asked it. We’re middle aged ourselves so this is something we’ve looked into, for our own goals and toRead More…