Punchbag

The 10 Commandments Of Fat Loss

Thou shalt not diet! Diets make you unhappy and set you up for long term failure – 97% of dieters regain the weight (or more) within 3 years. Yep, that’s a 97% failure rate. Thou shalt not rely on supplements or wonder cures: Tempting as they may be “fat burning liquid”, “skinny sprinkles” etc won’tRead More…

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What’s Your Non-Negotiable?

This morning I was up at 5:30am so that I could be in the park streaming a live workout to our clients at 6:45am. It was pouring with rain, so yes, I got wet, I got muddy, my iPhone is sat in a plastic bag with some pouches of silica… Did I consider NOT doingRead More…

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Why No One Really Does Keto

Keto, if you don’t know, is a lifestyle (note, NOT diet) of very low/no carb eating that proponents claim will shred your body fat, give you amazing energy, and is simple to follow. Let’s break that down… Simple to follow? Yes, just don’t eat or drink carbs. That’s simple. But is it simple to fitRead More…

James Camper

Dealing With Derailing

It’s essential to have a plan when working towards your goals. Something that breaks down the overall goal “mountain” into smaller, actionable steps you can measure and with a strategy in place to hit the mini-goals on time.Part of the planning process we talk about with our clients is having a strategy to deal withRead More…

Piggy Back1

Why Failing Doesn’t Equal Failure

We’re all afraid of failure. Sometimes so afraid it stops us even trying.We let our imagination run to that place of disappointment, shame, embarrassment, that what we set out to do, we failed at. I get it. I’ve been afraid too. You know what? I regret more every single one of those times I letRead More…

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When Less Is More

If you’re struggling to get the results you’re looking for from your training the obvious next step might seem like it’s to do even more. After all, if you trained a certain way, at a certain intensity for threes 40 minute sessions a week and it worked, then surely doubling up on that will giveRead More…