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Beat The Blues!

So this week is apparently the most depressing of the whole year. We get it – you may be low on funds, your body feels bloated and pooped, you’ve still not managed to curb the wine every evening and it’s cold and dark outside. Hurumph. But guess what – that’s all about perspective. And youRead More…

J & C High 5 Crop

New Year New You – Top Tips To Make It Happen

Need some help STARTING your fitness, health and wellness goals this January, and SUSTAINING them so you don’t become another statistic? Here we reveal 5 things that will set you on the right track and have proven super useful to ourselves and our clients: • Decide you want to change – we mean really decide.Read More…

CJ gym 1

Training With Injuries

Injuries. No one expects them, no one wants them and no one is fully prepared when they happen. However, if you train a lot (and even of you don’t!) chances are at some point, sadly, you’re going to pick up an injury. In the last two years Claire and I between us have had aRead More…

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A Ritual A Day Keeps Negativity At Bay!

As winter’s rolled around we’ve had more time to rethink some aspects of our lives and our training and we’d love to share our experience of rituals with you. Those of you that have attended Claire’s goal setting and motivation workshop will know that she strongly advocates rituals to help form habits and keep youRead More…

green smoothie

An Introduction To Training Supplements

Your fitness lifestyle has been progressing just as you planned. You’re feeling better, looking better, and you’re in the best shape of your life. Now that you have a good fitness base, you have started thinking about adding some nutritional supplements to your diet. The good news is that this decision could be just theRead More…

Claire Squat

A Beginners Guide To Improving Your Squat

The barbell back squat is one of the most effective movements to increase strength and build mass. The squat is a staple exercise for many recreational and professional athletes, but seems to have a smaller following among the average gym goer. This can make for a difficult task if you’re looking to learn the basicsRead More…

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