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Exercise Snacking – A Time Poor Solution That Yields Results

Modern life can be hectic and we know that many of clients are super busy and struggle to fit workout time into their schedule. Our approach is all about enabling people to get results through short, effective workouts, and this is what we coach on our retreats (along with other hacks to help you hitRead More…

Claire Body Blitz

Taking Your Retreat-Acquired Knowledge Home To Your Busy Life

Fitness retreats are all the rage right now with a mounting number of people looking to incorporate a fitter lifestyle into one that includes traveling to exotic destinations. Wellness tourism, of which fitness retreats forms a part, is booming with the industry growing nearly 50% faster than overall global tourism in 2017 according to the GlobalRead More…

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Let’s Talk Fat! The Omega-3 Low Down

Adding fats to your diet is essential if you want to live a healthy lifestyle that results in feeling and looking great, but it has to be the right kind of fats. Essential fatty acids fall within this category and are a crucially important addition to anyone’s diet. Omega-3 essential fatty acids are made upRead More…

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Rest for Best Results!

Hey Claire here…. So – today – I wanted to talk to you about why you MUST take rest days. Very very often we see an all or nothing approach in most of our clients. We (including myself at points in the past) either go hell for leather or it stops altogether. We flip flopRead More…

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HIIT Me Up!

It’s no secret that we love HIIT! High Intensity Interval Training gives you more bang for your buck than a conventional workout – which is one of the main reasons we love it – if you’re busy (and who isn’t) you can reap the fat stripping, metabolism boosting, cardio-vascular boosting benefits in as little asRead More…

Runner

Running: How Many Calories You Burn

Even though we’re not great runners ourselves – it can be an effective activity for fitness and life expectancy. Research shows it brings many benefits to the human body such as strengthening muscles and bones, reducing the risks of cardiovascular diseases, and probably the best benefit is that it burns those calories. Running is alsoRead More…