Stretching

Time To Stretch? Anti-Aging Benefits Of Stretching

Stretching is an important aspect of exercising and should be a part of any exercise routine and program. We always perform dynamic stretching as part of our warm up (when the muscles, tendons and ligaments are still cold and stiff) and static stretching as part of our cool down. There are many benefits to stretchingRead More…

Presents

10 Top Healthy Christmas Gifts For Physical & Mental Wellbeing

Tis the season to be jolly, overindulge and enjoy yourself. But how about giving the gift of wellbeing this Christmas? Or adding one of these to your own letter to Santa? New workout gear: putting on workouts clothes you feel good in is proven to boost your motivation, so rather than that old pair ofRead More…

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Winter Body Tips

Most of us find it really tough keeping up our exercise and nutrition goals in Winter. Is it any wonder? Short dark days, long nights, cold weather. It’s all to easy to skip the workout when you look out the window and see the rain falling. Plus the cold makes us crave comfort food (we’reRead More…

Lactate

Understanding Lactic Acid

If you want to start a debate in a group of runners, mention lactic acid and lactate threshold. The topics are two of the most confused and misunderstood in the running world. For the last few decades, lactate was presumed to be all bad–causing only muscle soreness and dashing dreams of personal records. But that’sRead More…

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Exercise Snacking – A Time Poor Solution That Yields Results

Modern life can be hectic and we know that many of clients are super busy and struggle to fit workout time into their schedule. Our approach is all about enabling people to get results through short, effective workouts, and this is what we coach on our retreats (along with other hacks to help you hitRead More…

Claire Body Blitz

Taking Your Retreat-Acquired Knowledge Home To Your Busy Life

Fitness retreats are all the rage right now with a mounting number of people looking to incorporate a fitter lifestyle into one that includes traveling to exotic destinations. Wellness tourism, of which fitness retreats forms a part, is booming with the industry growing nearly 50% faster than overall global tourism in 2017 according to the GlobalRead More…