Roast

Burgers And Weight Loss?

Let me caveat this piece of research by saying that I don’t recommend it, but… There are individuals that have proved you can lose weight with a diet of junk food by doing just that…

 Yep, you read that right. You see if we put ourselves in an overall calorie deficit (consuming less calories thanRead More…

J&c Gym

Is Low Fat Making You Fat?

As you browse the aisles that low fat version of the product may seem like the automatic go to if you’re looking to lose body fat – right? After all, low fat means less fat and you’re trying to lose fat. Makes sense. The thing is, fat in food is NOT necessarily the enemy it’sRead More…

Https://www.facebook.com/andreioprescuphotography/

What’s Are My Rights To A Refund? Should I Book Anything?

I was inspired to write this as we’re getting booking requests for later in the year – and even next month! We’ve also had a lot of people asking us for advice and have seen some rather alarming reviews about retreat companies and holiday companies playing dirty with their customers. So we wanted to helpRead More…

Screen Shot 2020 04 28 At 09.28.06

Overwhelm

These uncertain times are bringing this up for a lot of people, including me… That feeling of overwhelm that the challenges of 2020 can so kindly provide. One week you can feel great, the next there’s a heaviness that slows us down, de-motivates us, or causes anxiety.It can be when we realise how different lifeRead More…

Screen Shot 2020 04 04 At 12.45.46

The Art Of Contemplation

As we adjust to the new normal you might (like me) have found the novelty and routine of the first week or so to be wearing off. Before we get into it, I’ll ask a question. If this goes on for 3 months, how do you want to look back at the time? Imagine theRead More…

91969751 10156996902711961 7613650364834775040 O

Cheers To The Weekend!

Cheers To The Weekend I’m seeing a lot of posts about drinking and also about weight gain. Those two things can be related… Alcohol sales are up 22% since the lockdown started. Understandable. I love a drink, but I also commit to enjoying it in balance because one of the most common things that IRead More…