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Exercising In Lockdown

The new normal is presenting us with lots of challenges, but every challenge is an opportunity. An opportunity to grow, to find a new way of doing things, and this is certainly true of exercise. Many of us will have been used to the facilities a gym offers: classes, cardio machines, weights machines, free weights.Read More…

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How Are You Showing Up For You?

We know looking after yourself can be hard… Job, family, friends, stress, late nights, early mornings… “I don’t have time for exercising and eating healthy.” is something we hear a lot.
 Here’s the deal…Health isn’t a luxury. It’s a necessity. 💰 

Without your health, you don’t have quality or longevity of life.

Poor health and personalRead More…

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Change Your Trajectory By 1%

What would it look like for you to change just 1% of your daily habits, behaviours or thoughts? What’s the impact of 1% change? Do you know that if you were flying an airplane and you flew off course by just 1%, there is a great chance you’d end up on another continent, let aloneRead More…

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How To Be Happy?

We all know that exercise has multiple physical health benefits but how can it affect your mental health? Well it turns out that exercise could be more important to your mental health than even your economic status.  A study in The Lancet carried out by researchers from Oxford and Yale, looked at links between moodRead More…

Running Beach

What’s The Difference Between Your Various Retreats?

What’s The Difference Between Your Various Retreats? We get asked this a lot so we thought it would be useful to produce this little guide. First up, we thought we’d explain our overriding philosophy across all our retreats, then talk about each one and how the experiences differ. Our philosophy is about empowering you withRead More…

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Born Tough Clothing Review

Gym clothing company Born Tough got in touch and offered us some free gear in return for an honest review. Well, we took them up on it and put the clothing through it’s paces in a live HIIT workout. You can watch our review here to see what we thought. Thank you Born Tough! ForRead More…