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Let’s Talk Fat! The Omega-3 Low Down

Adding fats to your diet is essential if you want to live a healthy lifestyle that results in feeling and looking great, but it has to be the right kind of fats. Essential fatty acids fall within this category and are a crucially important addition to anyone’s diet. Omega-3 essential fatty acids are made upRead More…

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Rest for Best Results!

Hey Claire here…. So – today – I wanted to talk to you about why you MUST take rest days. Very very often we see an all or nothing approach in most of our clients. We (including myself at points in the past) either go hell for leather or it stops altogether. We flip flopRead More…

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HIIT Me Up!

It’s no secret that we love HIIT! High Intensity Interval Training gives you more bang for your buck than a conventional workout – which is one of the main reasons we love it – if you’re busy (and who isn’t) you can reap the fat stripping, metabolism boosting, cardio-vascular boosting benefits in as little asRead More…

Runner

Running: How Many Calories You Burn

Even though we’re not great runners ourselves – it can be an effective activity for fitness and life expectancy. Research shows it brings many benefits to the human body such as strengthening muscles and bones, reducing the risks of cardiovascular diseases, and probably the best benefit is that it burns those calories. Running is alsoRead More…

Food Salad Healthy Lunch

Making Sense Of Nutrition: Your Guide To Macros

Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you eat, and which ones should you stay away from? These are all questions you should answer before going out to the grocery store. We needRead More…

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Sore & Suffering?

Having had an injury myself recently, which stuck around for way too long, when I was asked about stretching, how to prevent injury and also, what to do when you get DOMS (Delayed Onset Muscle Soreness) – I thought I’d write this quick blog piece. Question 1: When should I stretch – before or afterRead More…

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