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Protein Bars – Good, Bad Or Ugly?

Protein bars have been around for some time now, but there are more and more entering the market. Go into any WHSmith or supermarket and there’s literally dozens to choose from. So are they really ‘healthy’? The answer is it depends. They’re both good and bad. So below we’ve broken it down for you andRead More…

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Not Losing Fat? You May Need To Eat More

Greetings all – it’s Claire here – with a topic very close to my heart. We’d hazard a guess that a majority of you will think the title of this blog sounds like nonsense….how can we seriously suggest the reason you’re not losing fat is you’re not eating enough? Frequently, when we approach this withRead More…

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How To Eat Well When You Travel

If you’ve ever travelled while trying to stick to a healthy diet you’ll know just how hard it can be. Suddenly, you’re starving, on the train, or at the airport and surrounded by crisps, pre-packed sandwiches and choccy bars! All too quickly that pack of Jelly Babies looks oh so enticing, plus you’re not inRead More…

Sol Group Lawn

5 Super Simple Exercise Tips

Getting back into the swing of exercise can be tough, so can maintaining it. It’s really important you get your mind on board (that’s why we spend so much time talking about motivation, goals and mindset!). Make sure you enjoy what you’re doing, set realistic goals and if your efforts at exercising are not goingRead More…

Claire Abs Cropped

Abs: How To Get Yours

Abs. They’re everywhere. Thank you Instagram, Facebook, YouTube. I’m guilty of this myself. The looking and the posting. But here’s something you should know. This time last year I had never even seen one of my ab muscles. At 38. And I didn’t think that was on. For myself or the people that look toRead More…

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Hit The Booze Without Messing Up Fat Loss

We’re asked a lot about alcohol and training. A lot. Sadly we can’t tell you that alcohol isn’t going to screw with your body goals – it is. Heck, we love a drink (or three), but we know it messes with our body composition, our energy levels and our training (sometimes our heads too…). We’reRead More…

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