J And C Bench Jump

How To Be Happy?

We all know that exercise has multiple physical health benefits but how can it affect your mental health? Well it turns out that exercise could be more important to your mental health than even your economic status.  A study in The Lancet carried out by researchers from Oxford and Yale, looked at links between moodRead More…

Running Beach

What’s The Difference Between Your Various Retreats?

What’s The Difference Between Your Various Retreats? We get asked this a lot so we thought it would be useful to produce this little guide. First up, we thought we’d explain our overriding philosophy across all our retreats, then talk about each one and how the experiences differ. Our philosophy is about empowering you withRead More…

Screen Shot 2020 01 22 At 10.50.00

Born Tough Clothing Review

Gym clothing company Born Tough got in touch and offered us some free gear in return for an honest review. Well, we took them up on it and put the clothing through it’s paces in a live HIIT workout. You can watch our review here to see what we thought. Thank you Born Tough! ForRead More…

Piggy Back

Feedback Like This Makes Us Happy :-)

Why not join us for our next Marbella retreat in March? We only have 4 spots left (at time of writing) and the next Marbella experience after March is not until November… https://thirtyeightdegreesnorth.com/bodyreset-marbella/

Running Beach

Booster From The Future

Some potentially depressing stats knocking around in the news feed at the moment… Statistically this weekend is when people are most likely to break their resolutions… This coming Monday is also statistically the most depressing day of the year… BUT I’m here to say don’t throw in the towel. Don’t be a sheep, be aRead More…

Pool 2

A Brief 38ºN History

38ºN’s journey… I’d been a fat kid, but school exercised it out of me. I played lots of sports, I had early exposure to things like circuits, weights, endurance training etc. I kept up that training. I’ve always felt better and performed better when I’ve been looking after myself. In 2011 although I was successfulRead More…