Claire & James

Time To Get Your Sweat On – Looking After Your Relationship

Exercise and decent nutrition can be game changer in a relationship. 💥OK so this is a little controversial…..💥 ❗️LOOKING AFTER YOUR BODY DEMONSTRATES SELF RESPECT❗️ AND QUITE FRANKLY….THAT’S DAMN SEXY. When we first get together with someone, we want to be our best. We make an effort. 🤯 As time goes by, life sh*t getsRead More…

J & Lola Ludlow

Don’t Let Comparison Steal Your Joy

We live in an amazing, high tech, ultra connected world. We basically have the world’s knowledge in a device in the palm of our hand. Just stop and consider for a few seconds: you, right now, are living in the most scientifically and technologically advanced time the human species has ever known… If we lookRead More…

Stretching

Time To Stretch? Anti-Aging Benefits Of Stretching

Stretching is an important aspect of exercising and should be a part of any exercise routine and program. We always perform dynamic stretching as part of our warm up (when the muscles, tendons and ligaments are still cold and stiff) and static stretching as part of our cool down. There are many benefits to stretchingRead More…

Presents

10 Top Healthy Christmas Gifts For Physical & Mental Wellbeing

Tis the season to be jolly, overindulge and enjoy yourself. But how about giving the gift of wellbeing this Christmas? Or adding one of these to your own letter to Santa? New workout gear: putting on workouts clothes you feel good in is proven to boost your motivation, so rather than that old pair ofRead More…

Homepage1

Winter Body Tips

Most of us find it really tough keeping up our exercise and nutrition goals in Winter. Is it any wonder? Short dark days, long nights, cold weather. It’s all to easy to skip the workout when you look out the window and see the rain falling. Plus the cold makes us crave comfort food (we’reRead More…

Lactate

Understanding Lactic Acid

If you want to start a debate in a group of runners, mention lactic acid and lactate threshold. The topics are two of the most confused and misunderstood in the running world. For the last few decades, lactate was presumed to be all bad–causing only muscle soreness and dashing dreams of personal records. But that’sRead More…