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Staying Focused In Tough Times

I’m going to be straight with you. The past week has been a rollercoaster. Stressful to say the least. Nothing we can’t handle – but a big fat curveball in our life plans. So we’ve both felt emotionally drained, sleep deprived and physically low. I wrote a post on Facebook a couple of days agoRead More…

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Managing The Pre-Christmas Pounds

It’s that time of year when the mercury drops, the nights draw in, and we’re drawn to hearty, filling food. Throw in layers of clothes hiding your body and it can be all too easy for the weight to slowly creep on, and that’s before Christmas starts… If you’d like a simple way to negateRead More…

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I’ll Wait…

Yes I actually had someone say this to me recently, when discussing my mentoring programme. The lady in question reached out as she’s tried every crash diet under the sun. She is unable to motivate herself and is completely confused about how to feel and look better. She’s lethargic, overweight and miserable. Most of usRead More…

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The Real Enemy

If you’re waiting for anything in your life to be perfect before you’re happy, or before you make a move in the direction of your dreams – I’ve got news for you. It’ll elude you – forever. And you’ll become your own worst enemy. Perfect doesn’t exist. In us. In our partners, parents, jobs, children.Read More…

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Messing Up

It’s SO easy to fall off the wagon and feel like we’ve ‘messed up’. Especially at this time of year – when the days are darker and the weather is colder. Not to mention Christmas drinks that seem to start mid November! So – here’s 5 ways to stay on track…..   1. Keep offRead More…

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Hitting A Plateau

You’ve gotta rest to be your best! Rest days are SO important when it comes to exercise. Why? Because when you work your muscles during a weights workout, you actually make tiny tears in the muscle fibres. The body uses the nutrients you’ve consumed to give you energy to do this. It’s only at RESTRead More…