5 Reasons Your Spare Tire Is Hanging Around
Ah the dreaded spare tire. Useful in a flat tire situation, not so useful when it’s slung around your belly. Truth is, a lot of us (me included) are prone to holding onto fat on our abdomen. Why? Well evolutionary wise it was probably as good a place as any to store it… Here areRead More…
You Don’t Need To Go Hungry To Lose Weight
If you’ve ever done a diet chances are you’ve gone hungry in pursuit of weight loss. Miserable isn’t it?It doesn’t have to be this way. We help our clients week in, week out achieve and exceed their fat loss goals without them going hungry.How? Well, first up we help redefine the relationship with food byRead More…
What To Do If Someone Approaches You With A Supplement Based Weight Loss Programme…
Run! Seriously. These are invariably offered by multi-level marketeers or direct sales people looking to earn their commission. Think brands like Isagenix, Herballife, Arbonne… They normally have a “30 Day Cleanse/Detox/Fat Loss” or similar which involves you investing in shakes, pills and gels. Do they get results? Sure. Want to know why?Because they also comeRead More…
Hitting Goals Without Big Sacrifices
I did a post last week on How Much Do You Want It, where I looked at the relationship between your body goals, adherence to diet & training and your happiness. We’re massive believers in not making huge sacrifices food wise to get the results you can be happy with, and be happy doing it.ToRead More…
Nothing Changes If Nothing Changes
Wherever you’re at in your life right now is the sum of you actions, beliefs and motivations to date. I hate to break this to you, but if there are things about your life you want to change (that haven’t yet), then it’s time to do something different. As humans we’re programmed to seek pleasure,Read More…
Why Weighing Yourself Is A Bad Idea
As a society we’ve become obsesses by bodyweight when we look at any kind of diet/fitness programme/weight loss course. I get it. Scales are easy and from an early age we’re weighed and measured (from birth in fact). However, while knowing your weight can be useful if you’re say, boarding a light aircraft, about toRead More…