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Is It True?

We all have a story about who we THINK we are. Ingrained in us from childhood. Cemented by memories, previous experiences and what other people have told us. Some of it’s helpful. Some of it holds us back. For example: I’m a loyal, loving friend – helpful I’m not good at meeting new people –Read More…

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The Scary Truth About Your Festive Drinks

It’s that time of year when most food outlets have tempting selections of festive drinks to warm you up on your way to work. Sure, why not swap your usual small cappuccino for a big gingerbread latte. Tis the season to be merry and all that. Hmmm maybe not…. ‘Action on Sugar’ has compiled aRead More…

Speedo

Is Quicker Always Better?

I read an interesting article the other day about a new exercise bike called Car.ol, designed to get you fit in 40 seconds using Maximum Intensity Interval Training (MIIT), sometimes also know as Sprint Interval Training (SIT). Great headline that 40 seconds is all you need… BUT, beware of the shiny fad. When you readRead More…

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3 Ways To Lift Your Mood

We wanted to share 3 ways to lift your mood. Your energy. Your spirit. They’re super simple so there’s no excuse not to do them. How you feel is YOUR responsibility. You can wallow or you can choose differently. The power is in your hands. 1. Look in people’s eyes and smile In today’s fastRead More…

standingsurf

The Inonvenient Truth

We were speaking to a lovely chap in a bar last Friday evening. He’d overheard us talking to someone else about what we do and began asking us lots of questions. We were happy to give our thoughts and professional opinion. As many of you know – our approach and philosophy isn’t based on fadsRead More…

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Staying Focused In Tough Times

I’m going to be straight with you. The past week has been a rollercoaster. Stressful to say the least. Nothing we can’t handle – but a big fat curveball in our life plans. So we’ve both felt emotionally drained, sleep deprived and physically low. I wrote a post on Facebook a couple of days agoRead More…