GET THREE TIMES THE RESULTS WHEN YOU TRAIN TO YOUR GENETIC POTENTIAL
What if you could tweak your training and nutrition and get THREE TIMES the results? That’s exactly what we explore on our DNA:Fitness retreats in Ibiza. Over the course of three days, we analyse and consult you on your individual genetics and then tailor your training and nutrition to get the best results. You don’tRead More…
Beach Butt!
Now we’re back in Ibiza it’s bought forth the reality that my wardrobe now consists of bikinis, denim shorts and little dresses, instead of jeggings and oversized jumpers. Having just completed my 4 week Beach Body Blitz with 14 amazing women, thankfully, I feel that my bot is at least a little firmer than itRead More…
What We’re Eating Tonight: Raw Chocolate Coconut Cheesecake
Delicious, healthy-ish, and easy peasy to make. Ideal for an indulgent weekend treat. All you’ll need is a blender, a cake tin/dish and the following: For the base: Around 400g mixed nuts Handful stoned dates Half a cup of oats Tablespoon coconut oil For the topping: 500ml coconut yoghurt half a cup desiccated coconut TablespoonRead More…
BIG UP TO OUR FIRST MARBELLA RETREAT GROUP
Claire and I had THE best time training our first group in Marbella last weekend. Helped not only by having an awesome, friendly and focused bunch of people to share it with, but the sun shone, the resort was unbelievable and we did most of our sessions on the beach! Seriously – Puente Romano isRead More…
A Little Personal Word On Motivation by James
January’s in full swing and I know a lot of you will be starting the year with health conscious resolutions, which obviously I love! HOWEVER…I also know some of you may be struggling with them already. And there’s certainly no shame in that. I decided to hit 2017 with a spanking new lifting programme, I’veRead More…
New NHS Health Survey – The Shocking Truth
80% of women and 87% of men in England aged 40-60 are OVERWEIGHT, DRINK TOO MUCH and get TOO LITTLE EXERCISE. Key findings of a survey carried out by the NHS – released earlier this week, called One You. Pretty sobering right?! AND….we have the highest levels of obesity in Western Europe – trebling inRead More…