Hot tub

Spring Into 2015 With 38ºN At The Scarlet In Cornwall

We’re delighted to announce that 38°N are back at the multi-award winning Scarlet hotel in Cornwall on February 8th 2015. Enjoy the inspiring Cornish coastline from The Scarlet a ‘grown-ups only’ hotel, an escape to get away and recharge your batteries with Ayurvedic Spa, outdoor hot tubs, roaring log fires and cosy corners. We willRead More…

Amanda Byram yoga

38 Degrees North & Amanda Byram

The motto here at 38 degrees North, Ibiza, is “Reset your co-ordinates”. This all sounds a little technical, I thought, Ive never been handy with a compass. Having trained at maximum capacity at the start of 2014 to pose naked for Women’s Health magazine’s ‘Body Issue’, promoting Strong not Skinny, http://www.amandabyram.com/files/press/women_health_sep_2014.pdf I needed to takeRead More…

Max

Up Close & Personal With Nutritionist Angela Walker

Who may benefit from seeing a Nutritionist? The ‘classic’ things that nutrition can help with are improving digestion issues (IBS, bloating, heaviness after meals), energy levels (low levels, energy dips through the day, feeling unrefreshed on waking) and immune issues (always being the one to catch every cold, taking ages to recover from colds etc),Read More…

Relaxation terrace

38°N At The Scarlet

We’re delighted to announce that 38°N are back at the multi-award winning Scarlet hotel in Cornwall on February 8th 2015. Enjoy the inspiring Cornish coastline from The Scarlet a ‘grown-ups only’ hotel, an escape to get away and recharge your batteries with Ayurvedic Spa, outdoor hot tubs, roaring log fires and cosy corners. We willRead More…

Faye jump

Up Close & Personal With Head Trainer Faye Maloney

What is your background and experience? I grew up strongly influenced by dance. My three aunties had a dance school, from the age of three I was up on the stage performing and winning medals. It gave me the opportunity to become something and the skill to be a physical artist. However it was notRead More…

Handstand sm

HIIT Up Your Training

While it’s good to have variety in your training it’s possible to get a good workout in a little as 30 minutes using high intensity interval training (HIIT) techniques, and you don’t even need a gym or equipment, just a stop watch.If you are pushed for time a full body circuit three times a weekRead More…