Hit The Booze Without Messing Up Fat Loss
We’re asked a lot about alcohol and training. A lot. Sadly we can’t tell you that alcohol isn’t going to screw with your body goals – it is. Heck, we love a drink (or three), but we know it messes with our body composition, our energy levels and our training (sometimes our heads too…). We’reRead More…
Want To Know What A Weekend With Us Is Like?
Loads of people ask us what our retreats are like, what they can expect on our holidays, what take-aways they’ll have when they leave. Well, rather than say it ourselves, we’ll hand over to the lovely Miranda at the Metro newspaper who joined us recently in Marbella. See what she had to say then youRead More…
5 Helpful Tips To Start Your Personal Fitness Programme
The most common challenge that people we talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there. So much that you may not know whereRead More…
5 Great Tips On Exercise
Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine 🙂 1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? Having a clear goal is a critical step in exercise and fat loss success. TrackingRead More…
5 Surprising Superfoods For Age-Defying Beauty!
We all know that certain foods have great health giving properties, but how about beauty properties? Here are 5 surprising superfoods to boost your beauty – time to mash those avos? 😉 1) Goji Berries Goji berries, are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals,Read More…
The Ultimate Date?!
Yes – it’s the day of LOVE. But a Partner Workout can be with anyone that motivates your ass to MOVE! So why work out with someone? Research has shown that we tend to work out harder with someone as you feel encouraged, inspired and accountable (there’s nothing worse than letting someone down is there?!).Read More…