N Beach Fitness

Top 10 Fitness Trends To Look Out For In 2016

Bio Science Medical tests that would previously require a Dr.’s visit are now becoming accessible to us at home, and where bio-science intersects with technology, we’re starting to see consumer facing dashboards that put wellness into our own hands. New blood test programmes like LiveSmart and wellnessfx keep us informed of our health on anRead More…

benefits coaching

How working with a coach guarantees you results quicker, saving you time and money


38N Healthy One Pot Meal: Easy Peasy Vegan No Pasta Lasagne

Winter is here, and so here’s a hearty, tasty, healthy dish for you to try at home. Don’t be put off by the fact this is vegan, I’ve been playing with vegan recipes for a while now and had some great tasting results, and this is one of them. Low saturated fat, plenty of fibre,Read More…

Thai Salmon Curry

38N 30 Minute Meal

We’re all about easy and effective and this quick but nutritious meal hits the spot. This was a bit of a fridge emptying exercise, but just shows what you can do with a few random ingredients. We’ve said it takes 30 minutes, but actually, it was more like 20 to produce a delicious, hearty andRead More…