38N Team Update
For the first time this year we decided to take a break from our Ibiza retreats over August. Running retreats is pretty intensive on the team, and we’re so busy from April onwards that we felt August was a good time to give everyone a well deserved rest. It also means they can actually enjoyRead More…
A Question Of Nutrition
We might be well known for our results driven training, but of course the other part of the equation is nutrition. Among Personal Trainers there’s a saying 70% nutrition, 30% training, and that’s partly true, if your diet is wrong, then you’re not going to get the results you’re looking for, or it will takeRead More…
7 Ways To Feel Great Every Day
Looking and feeling good is something we all want, if we’re completely honest. And contrary to popular opinion, that doesn’t mean hour after hour on a treadmill, or an unsustainable diet plan. With a few small tweaks to your day, you can start to feel, look and be healthier… long-term. Never, ever, EVER skip breakfastRead More…
And We’re Off…
The 38ºN 2016 season is off to a flying start with the succesful completion of our UK Easter retreat at the gorgeous Spread Eagle Spa Hotel in the South Downs. It was great to see so many familiar faces, along with some new faces from clients and the training team. 3 nights and 4 daysRead More…
Easter is nearly here…
What wil the Easter Bunny be bringing you? For our Easter retreat guests at The Spread Eagles, there might be some eggs, but they’re going to have to work for them! We’ve carted a huge duffle of training equipment from Ibiza to the South Downs, and with more kit being delivered not only are theRead More…
Quick Core Conditioning
Tightening your core is going to improve your posture, draw your waist in, and in this short 15 minute workout we using squats for full body movement, and intervals to boost the metabolic effect. We’re also hitting the core from all angles with a variety of exercises for abs, obliques and lower back. The aimRead More…