Messing Up
It’s SO easy to fall off the wagon and feel like we’ve ‘messed up’. Especially at this time of year – when the days are darker and the weather is colder. Not to mention Christmas drinks that seem to start mid November! So – here’s 5 ways to stay on track….. 1. Keep offRead More…
Hitting A Plateau
You’ve gotta rest to be your best! Rest days are SO important when it comes to exercise. Why? Because when you work your muscles during a weights workout, you actually make tiny tears in the muscle fibres. The body uses the nutrients you’ve consumed to give you energy to do this. It’s only at RESTRead More…
Stay In Your Own Lane
Stop veering out of your lane….. Social media gives us a moment by moment birds eye view of everyone else’s’ life. It’s incredibly easy to think they’re doing well. Better than you. Comparison takes hold. It causes anxiety, confusion, self loathing and frustration. What happens next…? You doubt your own self. Your purpose. Your journey.Read More…
Body Confidence
The ultimate thing to remember about body confidence The ultimate thing to realise about body confidence is…. It’s an inside job. Trust me I see this time and time again with men and women. You can be as ripped as Hugh Jackman or look like a Victoria Secret’s model and still not be body confident.Read More…
Getting Triggered All The Time?
This one shift in thinking can honestly change your life. It will….. Lower anxiety. Reduce frustration and anger. Enable you to live with more peace. This truth, when really acknowledged, is a total game changer. The truth is this…. You cannot, regardless of how much you try, alter anyone else’s thinking, behaviour and actions. NotRead More…
Mobility & Stretching
Stretching. We all know we should be doing it but it tends to be neglected. As we age it becomes increasingly important to stretch to keep and improve your mobility. We’ve had the lovely TOPS Physio based in Summertown, Oxford create a 5 minute routine for you that would be great to do, as regularlyRead More…