How To Cheat Death! Well, Almost…
We all want the miracle cure. The pill, the potions, the surgery – anything that might make us look and feel younger. Well – we thought we’d let you into a science backed secret that’s pretty important you know about. We’re nice like that 🙂 If you remember, last week I wrote about science basedRead More…
The Importance Of Consistency
There’s a well know saying that motivation is what gets you started, and that habit is what keeps you going. Now we have 2 kinds of habits – the unconscious ones that make up behaviour, and the ones we consciously want to cultivate to move us forward. The thing about the conscious habits is, youRead More…
Muscle Dysmorphia – A Personal Account
This week The Guardian ran a great piece by Sirin Kale on the rise of muscle dysmorphia (https://www.theguardian.com/lifeandstyle/2019/jul/17/gym-eat-repeat-the-shocking-rise-of-muscle-dysmorphia). For those of you that don’t know what muscle dysmorphia is, it’s a psychological condition where the subject feels they need to be bigger and more muscular, despite already being big and muscular. Tagged “bigorexia” it canRead More…
In The Daily Mail
We were lucky to have the awesome Hannah Betts attend our Marbella Body:Reset – here’s what she wrote: https://www.dailymail.co.uk/femail/article-6921541/Can-beach-boot-camp-cure-fitness-phobia.html
Middle Age & Weight Gain: How To Handle It
What makes loosing weight hard as we get older and how can we get a handle on it? We had this question recently from one of our clients, but it’s not the first time we’ve been asked it. We’re middle aged ourselves so this is something we’ve looked into, for our own goals and toRead More…
Will A Blow Out Ruin My Progress?
This one is a really popular topic – especially over the summer in Ibiza! A little bit of sun, a dash of uplifting music, some drinks, and that one small beer turns into a mighty session… have you undone all your good work? Although the next morning it will probably feel like it – notRead More…