3 Ways To Lift Your Mood
We wanted to share 3 ways to lift your mood. Your energy. Your spirit. They’re super simple so there’s no excuse not to do them. How you feel is YOUR responsibility. You can wallow or you can choose differently. The power is in your hands. 1. Look in people’s eyes and smile In today’s fastRead More…
The Inonvenient Truth
We were speaking to a lovely chap in a bar last Friday evening. He’d overheard us talking to someone else about what we do and began asking us lots of questions. We were happy to give our thoughts and professional opinion. As many of you know – our approach and philosophy isn’t based on fadsRead More…
Staying Focused In Tough Times
I’m going to be straight with you. The past week has been a rollercoaster. Stressful to say the least. Nothing we can’t handle – but a big fat curveball in our life plans. So we’ve both felt emotionally drained, sleep deprived and physically low. I wrote a post on Facebook a couple of days agoRead More…
Managing The Pre-Christmas Pounds
It’s that time of year when the mercury drops, the nights draw in, and we’re drawn to hearty, filling food. Throw in layers of clothes hiding your body and it can be all too easy for the weight to slowly creep on, and that’s before Christmas starts… If you’d like a simple way to negateRead More…
I’ll Wait…
Yes I actually had someone say this to me recently, when discussing my mentoring programme. The lady in question reached out as she’s tried every crash diet under the sun. She is unable to motivate herself and is completely confused about how to feel and look better. She’s lethargic, overweight and miserable. Most of usRead More…
The Real Enemy
If you’re waiting for anything in your life to be perfect before you’re happy, or before you make a move in the direction of your dreams – I’ve got news for you. It’ll elude you – forever. And you’ll become your own worst enemy. Perfect doesn’t exist. In us. In our partners, parents, jobs, children.Read More…