Online Coaching

We Are You: We’ve Been Stressed, Time Poor Individuals Struggling To Make Good Food Choices And Getting Frustrated With Training…

The Background:

We’ve lived the corporate rat race and struggled to keep on track with our health, body and even mental goals. We know what’s its like to be stressed, lacking time, lacking energy and lacking motivation. We have also trained thousands of clients in just that situation and helped them find ways to better look after their physical and mental wellbeing.

You see, after decades of training ourselves, researching and trying different training techniques, nutritional hacks and fads, and keeping ourselves positive and motivated through it all, we’ve learned in the field what works and what doesn’t.

Not only that but we’ve had the privilege of training thousands of clients from all walks of life, of all shapes and sizes, with all kinds of things going on in there lives, and we’ve found workable solutions for their goals.

While there are principles that will work for almost everyone, there is no one-size fits all answer – we are all individuals. That has led us to build and launch our Academy to educate and support you on your health goals. That’s why we also have one-to-one online coaching for those that are ready to step it up and take it to the next level with a fully personalised training programme, nutrition programme and accountability check ins.

The Solution:

The Academy: 

An amazing one-stop shop of training, nutrition, mindset and accountability. Packed with hundreds of videos covering tutorials, circuit based weights workouts, real time “follow along” HIIT workouts, mindset, nutrition and our thoughts, ramblings and opinions on everything fitness related. There are also downloadable workout plans, meal planners, hundreds of recipes with macros, a macro calculator, mindset and motivation worksheets, and of course our private Facebook group where we stream live workouts, q&as and are on hand to answer your questions and support you. All this for just $37  a month (less than a £1 a day) and with a 5 day free trial.

Check out more info on The Academy here

Bespoke Online Coaching:

Want to fast track your results by working with us on an individual basis with a workout plan to suit your goals and lifestyle, plus a nutritional plan built to your goals and food likes and dislikes? Plus regular check ins via Skype or phone?

This is your opportunity to work with us one-on-one and take your results to the next level, with coaching to get there from people who’ve done it. We’re limited on how many people we can work with, so we’re only taking very small numbers on.

We have a 6 Week Coaching Package with 3 Levels:

Starter
– Initial consultation to understand your goals and lifestyle
– Completely bespoke training programme tailored to you – gym, home, weights, bodyweight only  – up to you
– Nutrition guidelines
– One Accountability sessions mid-point via Skype or phone
– Messenger support
– Be supported by and accountable to like-minded people with free access to the Academy Community
– 6 week progression check in via Skype or phone

Professional
– Initial consultation to understand your goals and lifestyle
– Completely bespoke training programme tailored to you – gym, home, weights, bodyweight only  – up to you
– Completely bespoke  nutrition programme tailored to you – low carb, normal, vegan, vegetarian – whatever you fancy
– Accountability sessions every 2 weeks via Skype or phone
– Messenger support
– Free access to The Academy
– Be supported by and accountable to like-minded people with free access to the Academy Community
– 6 week progression check in via Skype or phone

Masters
– Initial consultation to understand your goals and lifestyle
– Completely bespoke training programme tailored to you – gym, home, weights, bodyweight only  – up to you
– Completely bespoke  nutrition programme tailored to you – low carb, normal, vegan, vegetarian – whatever you fancy
– Accountability sessions every week via Skype or phone
– Messenger support
– Free access to The Academy
– Be supported by and accountable to like-minded people with free access to the Academy Community
– 6 week progression check in via Skype or phone

If you’re interested in any of these, then just drop us a line at info@thirtyeightdegreesnorth.com

Stand Alone Programmes:

We’re also working on some stand alone, download and go programmes. Everything from a 7 day meal plan with nutritional information and recipes, through to a body transforming 4 week training and meals, plus a load more,  so watch this space. Prices will range from under $20 up, so we really will have something for everyone and make happy, healthy living accessible to all.