DNA:Fitness 5*
A rare opportunity to experience a personalised training and nutrition programme based on your DNA – created by leading health and fitness experts.
Are you ready to take your training, health and wellbeing to the next level? Keen to know why you find some exercise harder than others? Do you notice some foods affect your performance and recurring injuries become frustrating?
Our DNA:Fitness Long Weekend Retreat is a rare opportunity for you to understand your body. Why it responds well in some areas and not in others. What your predisposed strengths are based on your DNA. And where you should focus your energy to get maximum results. It provides clarity, a-ha moments and insights that will ultimately set you on the path to uncovering your fullest potential. All because some very clever person has proven that when you train and eat in line with your genetics, you’ll gain three times the results than if you were to work against them.
It’s cleverness therefore, makes DNA:Fitness our most bespoke, immersive and cutting edge client experience. Held at the 5* ME Ibiza hotel, groups are capped at 6, with various experts and trainers on hand to make your stay as informative and results driven as possible. Before you arrive, a pack will be sent to you, which contains a saliva swap to capture your DNA. From this, a report can be generated. This will be reviewed with you on the first day of the retreat – via a one to one training consultation and separate nutrition consultation. Plus we’ll look at injury risk and recovery and training frequency, based on your results.
Arriving on Thursday, the afternoon will be spent meeting the team with a healthy juice, doing your body composition and running a fitness test (which will be performed again when you leave to track progress.) DNA consultations will take place Thursday afternoon and Friday morning. You’ll also get a goody bag of treats to set you up for success, including your own fitness tracker.
The itinerary is fun and jam packed with a perfect balance of high and low intensity group activities, such as HIIT, bootcamps, boxing and suspension training, coupled with yoga, pilates and motivational goal setting workshops. You’ll also get one to one PT sessions that take into consideration your DNA profile. Combine this with delicious, nutritious food and a chance to relax and rejuvenate in stunning surroundings and you’ll not only be leaner and lighter, but feel healthier and happier.
On completion of the retreat he team will provide you with a completely tailored, insightful training programme to take away with you.
- The experience
- Included
- Excluded
- Dates & Prices
- Itinerary
- Luxury 5* accommodation at ME Ibiza for 3 nights and 4 days
- A completely bespoke fitness and wellbeing experience based on
your unique DNA profile - Group of like-minded people capped at 6 with 2 host trainers
- PT sessions combined with fun, engaging and effective group workouts in stunning outdoor locations
- A proven results driven programme with time to reconnect and
relax - Up to 5 hours of sessions a day – balancing high and low intensity
- Supportive environment with passionate, enthusiastic experts
- Holistic approach to transform the body and mind
- Delicious, nutritious food in first class restaurants, with evenings left free to explore or simply relax
- 3 nights, 4 days, bed, breakfast and lunch
- DNA kit, training and nutrition consultations and full report
- 2 x PT sessions, plus group workouts
- Personalised training and nutrition programme to take away, with one month access to virtual platform
- Pre call with trainer to discuss goals and expectations
- Post call with trainer to keep you on track
- Small group size with two host trainers to guarantee a first class experience
- Fitness tracker on arrival with other ‘goodies’ to set you up for success
- Welcome meeting with healthy juice
- Fitness test at start
- Motivational and goal setting sessions to ensure sustainability
- (Healthy) and fun indulgent treats to keep spirits and energy high
- Flights
- Hotel transfers
- Evening meals
- Spa treatments and any optional extras
- Personal insurance
- May 18th – 21st: Single (from £2485) Sharing pp (from £2185)
- July 6th – 9th: Single (from £3685) Sharing pp (from £2795)
This is an example itinerary of a typical day
08:30 Optional coastal run (30 mins)
10:00 One to one DNA Results Consultation (training)
11.00 One to one DNA Results Consultation (nutrition)
12:30 Lunch
14:00 Boxing
16:00 Goal Setting Workshop
17:00 Kettle bells (strength & conditioning)
18.00 Yoga
