Body:Reset 5*
Women only! Led by female trainer, Claire Davis, this long weekend retreat is perfect for women looking to reset, rebalance and rejuvenate their body and mind. The programme is specifically tailored to gain maximum results, based on women’s unique body and nutritional needs. Plus there’s a real emphasis on empowering, guiding and supporting you during your stay.
To be clear – this is not aimed at ‘excluding men’ – more about ensuring you feel understood, listened to and aren’t going to be made to do heavy lifting and bench presses! Claire’s vision is that you feel educated and self-assured to kickstart a healthier lifestyle and know how to go about getting it. Her enthusiasm and belief in clients is infectious – so think sweaty, fun, fat burning HIIT sessions, mixed with tummy flattening, bottom rounding strength workouts. We cap numbers at 8 maximum to deliver a personalised and exclusive experience.
We welcome single travellers, mums, daughters, sisters, healthy hens and everything in between! You’ll get the chance to chill and relax too, with evenings free (we suggest places for dinner and meal choices to keep you on track!)
- The Experience
- Included
- Excluded
- Dates & Prices
- Itinerary
- Luxury accommodation
- Pre call with PT & Coach Claire Wylie
- Personal attention with a maximum group size of 8 women
- A proven women focused programme that gets results
- Time to reconnect, rebalance and relax
- Group training in stunning outdoor locations
- Educational workshops with take-aways
- Up to 5 hours of sessions a day – a mix of high and low intensity (think HIIT, boxing and yoga)
- Supportive, fun environment with passionate, enthusiastic experts
- Holistic approach to transform the body and mind to encourage sustainable results
- Delicious, nutritious food in first class restaurants
- Pre call with PT & Coach Claire Wylie
- 3 nights accommodation and 3 days of training sessions
- Daily breakfast and lunches in the hotel
- Unlimited use of facilities
- Welcome meeting and healthy juice on arrival
- Goody bag and daily motivational treats
- Inspiring workshops on nutrition, motivation and goal setting
- Nutrition, training and motivation take-aways to keep you on track
- Varied training methodologies and education on safe form
- A farewell cocktail to celebrate your success on the last night
- Flights
- Hotel transfers
- Evening meals
- Spa treatments and any optional extras
- Personal insurance
- April 28th – 1st May: Single (from £1660) Sharing pp (from £1355)
- May 26th – 29th: Single (from £1660) Sharing pp (fro £1355)
- June 8th – 11th: Single (from £1995) Sharing pp (from £1525)
- Sep 7th – 10th: Single (from £1995) Sharing pp (from £1525)
- Oct 12th – 15th: Single (from £1660) Sharing pp (from £1355)
This is an example itinerary of a typical day
09:00 Optional Coastal Run
10:00 Core Circuit
10:45 Boxing
11.45 Free time
13:00 Lunch
14:15 Nutrition Workshop
15:15 Outdoor HIIT
17:00 Yoga
19.00 Farewell cocktail
