Our award winning holistic lifetsyle retreats have been changing people’s lives since 2012. We give people the space, support and tools to recharge, make sustainable change and leave us empowered to continue on their health and wellness journey.
Our mission is to positively improve your quality of life. You’ll gain physical endurance, boost your metabolism, increase energy levels and feel stronger in body and mind, plus you’ll leave us with an understanding of how to sustain your mental and physical wellbeing.
Owners Claire & James personally host each and every retreat. It’s incredibly important to them that guests have access to their expert knowledge and years of experience – but most of all, their unique ability to get the best out of individuals – regardless of where they’re starting from.
08:00 Sunrise HIIT
09:00 Breakfast
10:30 Master Map Workshop
11:30 Gym Confidence Session
13:00 Beach Lunch
15:00 Stress Management Workshop
16:00 NLP Toolkit Workshop
17:00 Yoga
Stunning accommodation
Varied outdoor training locations
Gym confidence session
Expert, Qualified Hosts (Owners Claire & James)
Delicious Breakfast & Lunches
Multiple Workshops
HIIT Training
Various take-away guides
Discounted ongoing online support
Our 3- 6 day Body:Reset Retreats are not about fads or quick fixes. We pride ourselves on providing a personal, supportive and results driven approach for solo travellers, couples and groups alike.
A luxury stay at our 5* beach side location is perfect if you’re short on time but still want the benefits of recharging, re-energising and learning new ways to integrate health and fitness into your lifetsyle.
Our Easter break for 2019 is a 4 Day experience that fits into your schedule. It’s the perfect Spring pick me up and includes everything you need to get you on track and in control for Summer.
This is our signature, immersive week long retreat.You’ll have plenty of space and time to enjoy the location, shed some pounds, tone up and learn all you’ll ever need to integrate wellness into your lifetsyle – for good.
We have 8 years of retreat programming experience, with thousands of clients having visited us, so we’re incredibly confident in our ability to help you make long lasting change to your body and mind.
Regardless of the length of stay, our signature Body:Reset Retreats will enable you to master new tools and techniques that can be implemented easily and without compromising on the things that make you happy.
We are also very proud to have been recommended by a multitude of luxury National and International Press and were recently given a Trip Advisor Certificate of Excellence due to our 75+ 5* Reviews.
Body composition & fitness benchmark
Time to relax and enjoy the stunning surroundings
Learn how to develop healthy habits
Uncover ways to reduce stress
Find ways to fit exercise into a hectic schedule
Expert coaches and leaders in their field
Years of retreat programming geared to results
Beach & outdoor training locations
Gym confidence session
Functional Training, Yoga, HIIT and Stretching
Vegetarian, vegan & gluten free options
Workshop on nutrition and meal planning
Mindset and habit change coaching
Take-aways and follow on training
Beautiful swimming pools
Your own hotel room
Full hotel amenities and services
Plentiful social options
We empower our guests with the right knowledge and nutritional understanding to make their own choices at our resort locations. The below is an example of what’s available….
STARTERS:
Salad Buffet including:
Hummus, Babaganoush Pitta Bread, Crudités
Grilled Vegetables
Selected fresh vegetables & salad
Fresh tuna & Smoked salmon
Grilled Chicken
Feta salad
Guacamole
Couscous
MAINS:
Grilled salmon with grilled vegetables
Grilled chicken breast with grilled vegetables
Roast pork loin with grilled vegetables
Grilled Vegetables
Vegetable Paella
It’s not unusual for our clients to lose 4-5% body fat over 6 days when they’re with us, drop their metabolic age by 10 years and grow exponetially in strength. However – this is NOT what we focus on. The real results are in how they feel.
We are not a bootcamp and if the only thing you’re looking for is a body transformation, we aren’t a good match. Our mission is for you to leave us with an understanding of how to sustain your mental and physical wellbeing.
Our biggest sense of fulfilment is guests saying this…
Having launched in Ibiza over 8 years ago, we have carefully handpicked our locations – to bring guests a hassle free, chic and relaxed experience. You also have your own room – no sharing needed. This allows you to totally unplug from the stresses and strains of life.
Our mission is for every person to walk away more educated and confident than ever before to integrate wellness into their lifestyle. Having been in the corporate world for years, we know that you need fast, effective, hassle free ways to live an optimum life.
As mid-lifers, we train people in the way we train – because it gets results – and has done for thousands of others. We encourage you to try various forms of training – from boxing and kettle bells to functional training and pilates. It’s for everyone – regardless of your starting point.
We have years of experience behind us – as personal trainers and nutrition advisors. Not only that – the holistic approach is driven by our background in psychology, business coaching, stress management and NLP. Everything we do is inspired by mental and physical wellbeing.
We absolutely love staying in contact with clients after the retreat. We want you to continue your success – so we provide follow on plans and guides. What’s more we have our amazing online Academy membership platform and community – so you can stay on track and in touch with us daily.
We create the space for clients to unplug from the craziness of modern life, in a safe environment.We support and guide you throughout your stay – getting you out in nature, by the sea and into pine forrests. You’ll have the chance to soak up some sun, catch up on sleep and eat nutritious food.
March 7 – 10 (3 nights)
Full Price: £2598 sharing a room (£1299 per person), £1499 solo occupancy
