Country:Reset is back at the luxurious Ockenden Manor Hotel & Spa in Sussex.
It’s a transformational experience not just for your body, but your mind and emotional wellbeing. Our home for the retreat is a grand Elizabethan manor house with twenty-eight rooms, set in nine acres of beautiful grounds with its very own spa.
This 2 night break in the Sussex countryside is the ideal opportunity to regain control of your health and fitness, refocus on your goals and reinstate life balance – without making huge sacrifices.
Over the course of the retreat we’ll reveal what you need to stop doing that steals your time, energy and self confidence and what to focus on instead that gets long lasting, balanced results. You’ll walk away with a roadmap of how to lose the stubborn pounds with ease, sustain healthy eating habits and bring renewed vitality to your mindset, relationships and overall success.
Claire & James are bringing their multi-award winning retreat experience to Sussex as they combine their coaching and psychology backgrounds with training and nutrition, to create a lasting and profound impact on your life. We’re accepting a maximum of only 8 guests on this stay.
This year (2022/23) Claire & James have won another award from Luxury Travel Guide Global Awards as Fitness & Wellbeing Specialists of the Year.
They’ve also been recognised by Industry Wired as among the top Most Influential People In Fitness, and the UK’s Most Innovative Tour Operator by the Travel and Hospitality Awards. Acquisition International awarded us with the Most Outstanding Fitness & Wellbeing Retreat 2020 in their Global Excellence awards, and International Traveller Magazine recognized as one of the worlds Top 10 Health Retreats for 2020.
Your wellness escape is hosted at the gorgeous Ockenden Manor Hotel & Spa in Sussex. The manor house dates from the 1500s and provides a luxurious backdrop for varied activities. Food will be delicious and fulfilling, and you have the spa to relax in.
The focus of this retreat will not only offer the evidence based physical approach you need for success, but the psychological tools that guarantee long term transformation. Interactive workshops will empower you with key insights, knowledge and awareness so health and wellness becomes part of your life and not just a fad. The exercise sessions will be for all levels and we’ll train outdoors as much as we can in the stunning grounds and also in the gym, where we’ll show you hw to use the equipment.
So from start to finish, you’ll feel rebalanced, nourished and serene. As well as lighter, leaner, and reconnected to your true self – ready to take on the world!
Morning Meditation
Morning HIIT Class
Overcoming Self Sabotage Workshop
Body Weight & Kettle Bell Training
Nutrition 101 & Hormone Health Workshop
Antidote To Anxiety Workshop
Functional Fitness
Stretching & Guided Visualisation
2 nights Sunday to Tuesday
2pm start Sunday 11am finish Tuesday
2 Days of Training, Coaching & Workshops
Breakfast, lunch & dinner
Spa Access
Access to video replays of workshops post retreat
Having launched in Ibiza over 10 years ago, we have carefully handpicked our locations – to bring guests a hassle free, chic and relaxed experience. You also have your own room & bathroom – no sharing needed. Allowing you to unplug from the stresses and strains of life.
Our mission is for every person to walk away more educated and confident than ever before to integrate wellness into their lifestyle. Having been in the corporate world for years, we know that you need fast, effective, hassle free ways to live an optimum life.
As mid-lifers, we train people in the way we train – because it gets results – and has done for thousands of others. We encourage you to try various forms of training – from boxing and kettle bells to functional training and pilates. It’s for everyone – regardless of your starting point.
We have years of experience behind us – as personal trainers and nutrition advisors. We have won multiple awards. Not only that – the holistic approach is driven by our background in psychology, business coaching, stress management and NLP. Everything we do is inspired by mental and physical wellbeing.
We absolutely love staying in contact with clients after the retreat. We want you to continue your success – so we’ll give you options for continuing with us, plus you’ll have links to to workshop videos on nutrition, mindset coaching and more – so you can stay on track once you leave & join our free community.
We create the space for clients to unplug from the craziness of modern life, in a safe environment.We support and guide you throughout your stay – getting you out in nature, into the fields and trees. You’ll have the chance to soak up some sun, catch up on sleep and eat nutritious food as well as learn new things.
We have a three different room types. There is very limited availability and room types are on a first come first serve basis.
We don’t have strangers sharing rooms, so only book double/twin occupancy if you’re coming with someone you know.
