
A Sample Day
08:00 Sunrise Fasted HIIT
08:30 Breakfast
10:30 Outdoor Functional Training
11:30 Stretching
12:30 Lunch
14:30 Nutrition Workshop
15:30 Kettlebell Training or Boxing
16:30 Yoga

Inclusions
Stunning beachside accommodation
Varied outdoor training locations
Gym confidence session
Expert, Qualified Hosts (Owners Claire & James)
Breakfast & Lunch
Q&A sessions & nutrition workshop
Habit change coaching
Varied and effective training for fat loss and strength
Follow on 4 week training plan
Nutrition guide to take away
Discounted ongoing online support