Body:Reset Marbella

The award winning transformational
lifestyle experience

"From the moment you meet Claire & James you feel their passion and expertise for mind and body work"

Our award winning holistic lifetsyle retreats have been changing people’s lives since 2012. We give people the space, support and tools to recharge, make sustainable change and leave us empowered to continue on their health and wellness journey.

Our mission is to positively improve your quality of life. You’ll gain physical endurance, boost your metabolism, increase energy levels and feel stronger in body and mind, plus you’ll leave us with an understanding of how to sustain your mental and physical wellbeing.

Owners Claire & James personally host each and every retreat. It’s incredibly important to them that guests have access to their expert knowledge and years of experience – but most of all, their unique ability to get the best out of individuals – regardless of where they’re starting from.

BALANCE. AUTHENTICITY. SUSTAINABILITY

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A Sample Day

08:00 Sunrise Fasted HIIT
08:30 Breakfast
10:30 Outdoor Functional Training
11:30 Stretching
12:30 Lunch
14:30 Nutrition Workshop
15:30 Kettlebell Training or Boxing
16:30 Yoga

Inclusions

Stunning beachside accommodation
Varied outdoor training locations
Gym confidence session
Expert, Qualified Hosts (Owners Claire & James)
Breakfast & Lunch
Q&A sessions & nutrition workshop
Habit change coaching
Varied and effective training for fat loss and strength
Follow on 4 week training plan
Nutrition guide to take away
Discounted ongoing online support

"38ºN is a brilliant way to kick start a new health and fitness lifestyle and a good kick in the pants for even an ardent gym bunny like me. The team are great fun and so enthusiastic about what they do, its infectious. I highly recommend it!"

Melanie Sykes

Actress, Model, Presenter, Entrepreneur

“38ºN was just what I needed!! Fresh juices, amazing massages, meditation, paddle surfing, yoga and staff with great energy. The team were so hospitable and kind. Thank you for everything!

Ashley Roberts

Pussycat Doll, Singer, Songwriter, Actress, Model

Transformational Fitness & Wellbeing Programmes

Our 3 day Body:Reset Retreats are not about fads or quick fixes. We pride ourselves on providing a personal, supportive and results driven approach for solo travellers, couples and groups alike.

The Multi-Award Winning Retreat

We have almost 10 years of retreat programming experience, with thousands of clients having visited us, so we’re incredibly confident in our ability to help you make long lasting change to your body and mind.

Regardless of the length of stay, our signature Body:Reset Retreats will enable you to master new tools and techniques that can be implemented easily and without compromising on the things that make you happy.

In 2019 alone we’ve been recognised by Industry Wired as among the top Most Influential People In Fitness, and the UK’s Most Innovative Tour Operator by the Travel and Hospitality Awards. Acquisition International awarded us with the Most Outstanding Fitness & Wellbeing Retreat 2020 in their Global Excellence awards.

Your accommodation is Puente Romano Marbella – which boasts a Six Senses luxury spa, several restaurants including offerings from Michelin Starred Dani Garcia, a Nobu, full gym and tennis club and of course the Sea Grill with views over the Mediterranean sea and outstanding culinary delights.

So from start to finish, you’ll feel rebalanced, nourished and serene. As well as lighter, leaner, and reconnected to your true self.

The Experience

Pre-retreat body composition & fitness benchmark

Time to relax and enjoy the stunning surroundings

Learn how to develop healthy habits

Uncover ways to reduce stress

Find ways to fit exercise into a hectic schedule

Award winning expert coaches and leaders in their field

Years of retreat programming geared to results

Beach training locations

Gym confidence session

Boxing, Kettle Bells, Spinning, Insanity, Core, Functional Training, Yoga, and Stretching

Workshop on nutrition and meal planning

Mindset and habit change coaching

Follow on training plan

Beautiful swimming pools

Your own hotel room

Full hotel amenities and services

Plentiful social options

The Food: Example Menu

We empower our guests with the right knowledge and nutritional understanding to make their own choices at our resort locations. The below is an example of what’s available…

STARTERS – BUFFET

Hummus, Tahini, Pitta Bread, Crudités Grilled Vegetables

Selected fresh vegetables with Romesco or Pesto to taste

Red Tuna Tartare

Grilled Chicken

Guacamole and couscous Timbale

MAINS:

Grilled Salmon Fillet with Grilled Vegetables

Grilled Chicken with Grilled Vegetables

Roasted Pork Loin with Grilled Vegetables

REAL RESULTS

We are not a bootcamp and if the only thing you’re looking for is a body transformation, we aren’t a good match. Our mission is for you to leave us with an understanding of how to sustain your mental and physical wellbeing over the long term.

This is why we deliver you a follow on training programme based on our methodlogy. It’s delivered in our app, meaning it’s on demand for you and combines training with nutrition and coaching.

Our biggest sense of fulfilment is guests saying this…

"They are incredibly motivating and caring, it's not a bootcamp drill at all, but you find yourself pushing to your limits because you want it. I loved the holistic approach, with nutrition and goal setting workshops, exhausting HIIT trainings and relaxing Yoga sessions."

Having launched in Ibiza over 8 years ago, we have carefully handpicked our locations – to bring guests a hassle free, chic and relaxed experience. You also have your own room – no sharing needed. This allows you to totally unplug from the stresses and strains of life
.

Our mission is for every person to walk away more educated and confident than ever before to integrate wellness into their lifestyle. Having been in the corporate world for years, we know that you need fast, effective, hassle free ways to live an optimum life.

As mid-lifers, we train people in the way we train – because it gets results – and has done for thousands of others. We encourage you to try various forms of training – from boxing and kettle bells to functional training and pilates. It’s for everyone – regardless of your starting point.

We have years of experience behind us – as personal trainers and nutrition advisors. We have won multiple awards. Not only that – the holistic approach is driven by our background in psychology, business coaching, stress management and NLP. Everything we do is inspired by mental and physical wellbeing.

We absolutely love staying in contact with clients after the retreat. We want you to continue your success – so we’ve developed an app based coaching tool with workouts, nutrition, mindset coaching and more – so you can stay on track and in touch with us daily.

We create the space for clients to unplug from the craziness of modern life, in a safe environment.We support and guide you throughout your stay – getting you out in nature, by the sea and on the beach. You’ll have the chance to soak up some sun, catch up on sleep and eat nutritious food.

MARBELLA DATES & PRICES 2020

January 9th – 12th (3 Nights)

Sorry, you missed it. Read about it here.

March 5th – 8th (3 nights)