Luxury Retreat Marbella

An award winning, transformational experience for busy mid lifers, looking to regain control of their body, mind and life

"From the moment you meet Claire & James you feel their passion and expertise for mind and body work"

Our multi award winning luxury retreats have been changing lives since 2012.

This special Midlife:Reset Retreat will be an unforgettable experience, designed specifically for busy midlifers looking to step away from the stress and pressures of every day life and prioritise their health and happiness.

Whether you’re looking to lose the extra midlife pounds without restrictive yo yo dieting, feel stronger, leaner and more comfortable in your skin or you deeply wish to reconnect with your sense of purpose and passion – this retreat, set in the stunning surroundings of Puente Romano Resort & Spa, promises a complete inside out transformation for the body, mind and soul.

Midlifers themselves, Claire and James will personally host this retreat and guide you through the exact methods they’ve used to support hundreds of clients overcome the unique mental, physical and emotional challenges that are common at this stage of life.

You’ll leave with a new understanding of how to work in harmony with your midlife hormones, build healthier eating habits, manage relationships, control your reactions to stress, exercise smartly for strength and resilience and how to kick that inner saboteur to the curb so you maintain momentum.

Without a doubt – this experience will bring you the reconnection, balance and harmony you’ve been longing for…



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A Sample Day

07:30 Morning Meditation
08:00 Sunrise Fasted HIIT
08:30 Breakfast
10:30 Outdoor Functional Training
11:30 Stretching
12:30 Lunch
14:30 Midlife Nutrition Workshop
15:30 Kettlebell Training or Boxing
16:30 Yoga

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Stunning beachside accommodation
Varied outdoor training locations
Gym Confidence session
Expert, Qualified Hosts (Owners Claire & James)
Breakfast & Lunch
Q&A sessions
Workshops on Midlife Nutrition, Midlife Hormones, The Science of Stress
The Psychology of Habit Change Coaching
Varied and effective training for the Midlife body


"38ºN is a brilliant way to kick start a new health and fitness lifestyle and a good kick in the pants for even an ardent gym bunny like me. The team are great fun and so enthusiastic about what they do, its infectious. I highly recommend it!"
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Melanie Sykes
Actress, Model, Presenter, Entrepreneur
“38ºN was just what I needed!! Fresh juices, amazing massages, meditation, paddle surfing, yoga and staff with great energy. The team were so hospitable and kind. Thank you for everything!
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Ashley Roberts
Pussycat Doll, Singer, Songwriter, Actress, Model
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The Multi-Award Winning Lifestyle Experience

In 2019 to 2021 alone we’ve been recognised as one of the world’s Top 10 Health Retreats by International Traveller,  Best Luxury Fitness Retreat Provider by GHP,  by Industry Wired as among the top Most Influential People In Fitness, and the UK’s Most Innovative Tour Operator by the Travel and Hospitality Awards. Acquisition International awarded us with the Most Outstanding Fitness & Wellbeing Retreat 2020 in their Global Excellence awards.

Your accommodation is Puente Romano Marbella  – which boasts a Six Senses luxury spa, several restaurants including offerings from Michelin Starred Dani Garcia, a Nobu, full gym and tennis club and of course the Sea Grill with views over the Mediterranean sea and outstanding culinary delights.

So from start to finish, you’ll feel pampered, nourished and serene. As well as lighter, leaner, and reconnected to your true self.

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The Experience

Pre-retreat online pack and schedule

Time to relax and enjoy the stunning surroundings

Learn how to instill healthy habits that last

Uncover ways to reduce stress and work in line with midlife hormones

Understand how to fit exercise into a hectic schedule

Spend time with award winning expert coaches and leaders in their field

Years of retreat programming geared to results

Beach training locations

Gym confidence session with take away plans

Short sessions such as Boxing, Kettle Bells, Spinning, Core, Functional Training, Yoga, and Stretching

Workshop on midlife nutrition and meal planning

Vision Setting and Mindset coaching

Beautiful swimming pools

Your own luxurious hotel room

Full hotel amenities and services

Plentiful social options


The Food: Example Menu

We empower our guests with the right knowledge and nutritional understanding to make their own choices at our resort locations. The below is an example of what’s available…


Hummus, Tahini, Pitta Bread, Crudités Grilled Vegetables

Selected fresh vegetables with Romesco or Pesto to taste

Red Tuna Tartare

Grilled Chicken

Guacamole and couscous Timbale


Grilled Salmon Fillet with Grilled Vegetables

Grilled Chicken with Grilled Vegetables

Roasted Pork Loin with Grilled Vegetables


"They are incredibly motivating and caring, it's not a bootcamp drill at all, but you find yourself pushing to your limits because you want it. I loved the holistic approach, with nutrition and goal setting workshops, HIIT trainings and relaxing Yoga sessions."

Having launched in Ibiza over 10 years ago, we have carefully handpicked our locations – to bring guests a hassle free, chic and relaxed experience. You also have your own room – no sharing needed. This allows you to totally unplug from the stresses and strains of life

Our mission is for every person to walk away more educated and confident than ever before to integrate wellness into their lifestyle. Having been in the corporate world for years, we know that you need fast, effective, hassle free ways to live an optimum life.

As mid-lifers, we train people in the way we train – because it gets results – and has done for thousands of others. We encourage you to try various forms of training – from boxing and kettle bells to functional training and pilates. It’s for everyone – regardless of your starting point.

We have years of experience behind us – as personal trainers, nutrition advisors, hormone specialists, menopause practitioners, NLP coaches and stress management consultants. We have won multiple awards. Everything we do is inspired by mental and physical wellbeing.

We absolutely love staying in contact with clients after the retreat. We want you to continue your success – so we’ve developed an app based coaching tool with workouts, nutrition, mindset coaching and more – so you can stay on track and in touch with us daily if you wish.

We create the space for clients to unplug from the craziness of modern life, in a safe environment.We support and guide you throughout your stay – getting you out in nature, by the sea and on the beach. You can soak up some sun, catch up on sleep and eat nutritious food.



Thursday November 14th to Sunday 19th


 £1799 sharing. £2099 solo.