38ºN:TV

Workouts

Check out our workout selection

  • Our Metcon – exercise of the week. This little beauty will get you burning fat, build muscle tone and increase your confidence!

  • This ab burner will get you hot to trot for your holiday – just ten mins every other day.

  • LEGS & BUTT. Cardio & Conditioning.

  • Functional Circuit

  • Butt Workout

  • Max Interval Training

  • Keeping it real. Five Tabata’s after tapas and vino – life is ALL about balance.

  • For shoulders, arms, chest and bingo wings

  • IBIZA 2017: Workout of the Week. Smash that Tabata!

  • The Do’s and Dont’s of Abs….

  • TRX full body workout part 1

  • TRX full body workout part 2

  • Functional Fitness Circuits- Total Conditioning

  • 5×5: 100 Kettlebell Workout

Recipes

Keeping it real: quick, simple, healthy meals

  • Relish this alternative to pasta lasagne. Made by our very own ‘chef’ James!

  • Power Shake – great way to start the day

  • ‘Scuse the apron…

  • Smoked salmon pesto

  • Spicy Peanut Turkey Stir Fry

  • Chicken Oli-Mato – we made that up! Chicken with olives, sun-dried tomatoes and ham

  •  38ºN Recipe of the week Healthy Veggie Curry

Exercise Explained

Top tips for good technique

  • Great for glutes and hams!

  • For sexy shoulders, back and arms

  • Great for shoulders and obliques!

  • KB Thrusters

  • The Squat

  • Kettlebell Swings

  • The Press Up – Do’s, Don’ts and variations

  • The Do’s and Don’ts of Abs

Motivation

Things to keep you going

  • Training buddy

  • Sunday motivation

Other

Bits & Bobs

  • ME Ibiza – one of our fabulous Ibiza training bases 🙂

  • Work hard, play hard!