Check out our workout selection
Our Metcon – exercise of the week. This little beauty will get you burning fat, build muscle tone and increase your confidence!
This ab burner will get you hot to trot for your holiday – just ten mins every other day.
LEGS & BUTT. Cardio & Conditioning.
Max Interval Training
Keeping it real. Five Tabata’s after tapas and vino – life is ALL about balance.
For shoulders, arms, chest and bingo wings
IBIZA 2017: Workout of the Week. Smash that Tabata!
The Do’s and Dont’s of Abs….
TRX full body workout part 1
TRX full body workout part 2
Functional Fitness Circuits- Total Conditioning
5×5: 100 Kettlebell Workout
Keeping it real: quick, simple, healthy meals
Relish this alternative to pasta lasagne. Made by our very own ‘chef’ James!
Power Shake – great way to start the day
‘Scuse the apron…
Smoked salmon pesto
Spicy Peanut Turkey Stir Fry
Chicken Oli-Mato – we made that up! Chicken with olives, sun-dried tomatoes and ham
Top tips for good technique
Great for glutes and hams!
For sexy shoulders, back and arms
Great for shoulders and obliques!
The Press Up – Do’s, Don’ts and variations
The Do’s and Don’ts of Abs
Things to keep you going
Bits & Bobs
ME Ibiza – one of our fabulous Ibiza training bases 🙂
Work hard, play hard!