Drinks

Managing The Festive Hangover

As we hit the festive period it can be all too easy to fall victim to that most dreaded of winter dangers: the hangover. If you work out regularly excess alcohol and late nights might also affect your training schedule, so if you do find yourself having over-indulged and your training has slipped, what areRead More…

Hot tub

Spring Into 2015 With 38ºN At The Scarlet In Cornwall

We’re delighted to announce that 38°N are back at the multi-award winning Scarlet hotel in Cornwall on February 8th 2015. Enjoy the inspiring Cornish coastline from The Scarlet a ‘grown-ups only’ hotel, an escape to get away and recharge your batteries with Ayurvedic Spa, outdoor hot tubs, roaring log fires and cosy corners. We willRead More…

Amanda Byram yoga

38 Degrees North & Amanda Byram

The motto here at 38 degrees North, Ibiza, is “Reset your co-ordinates”. This all sounds a little technical, I thought, Ive never been handy with a compass. Having trained at maximum capacity at the start of 2014 to pose naked for Women’s Health magazine’s ‘Body Issue’, promoting Strong not Skinny, http://www.amandabyram.com/files/press/women_health_sep_2014.pdf I needed to takeRead More…

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