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Easter is nearly here…

What wil the Easter Bunny be bringing you? For our Easter retreat guests at The Spread Eagles, there might be some eggs, but they’re going to have to work for them! We’ve carted a huge duffle of training equipment from Ibiza to the South Downs, and with more kit being delivered not only are theRead More…

Quick Core Conditioning

Tightening your core is going to improve your posture, draw your waist in, and in this short 15 minute workout we using squats for full body movement, and intervals to boost the metabolic effect. We’re also hitting the core from all angles with a variety of exercises for abs, obliques and lower back. The aimRead More…

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Spring Update!

It’s been a while since we updated you on things at 38ºN towers and the reason is we’ve been so busy with a whole load of exciting projects. First up we have our UK Easter Retreat happening at the Spread Eagle – a fantastic and cosy coaching inn nestled in the South Downs. It’s notRead More…

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Easy Green Pick Up Smoothie

I recently came of a delayed flight to Ibiza, absolutely starving, and to be honest feeling a bit washed out by the travel. Rather than prepare a snack I whipped up this super filling smoothie that had me feeling great in no time! Into the blender went half an avocado, a very big handful ofRead More…

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Why You Should Focus More On Your Dreams Than Your Fears

In life, there’s only one thing you can rely on. And that’s you. It’s really impossible for others to guess the real magnificence of what you can dream up, so whatever you are hoping for from others will never be deeply satisfying. In the end, to be truly fulfilled it’s about connecting to yourself, yourRead More…

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Pancake Day!

Pancakes With A Healthy 38ºN Twist It’s that time of year for gorging on pancakes, but how about a healthier option? We like to fry up our pancakes with a 38ºN twist. Three large eggs, around 120g buckwheat flour, almond milk, couple of table spoons of desiccated coconut, pinch of Himalayan rock salt and aRead More…

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