Changing With The Seasons: Keeping Motivated At The Gym This Autumn

Getting started is the easy bit – especially with the promise of Summer. But keeping motivated can be tough as we hit a seasonal shift. Here are some tips that we live by to stop our focus waining when all we want to do is curl up and hibernate! Have clear goals – are youRead More…

Faye jump

38N Team Update

For the first time this year we decided to take a break from our Ibiza retreats over August. Running retreats is pretty intensive on the team, and we’re so busy from April onwards that we felt August was a good time to give everyone a well deserved rest. It also means they can actually enjoyRead More…

Relaxation terrace

Holiday Fitness Tips

Get into your routine early. It might be tempting to flop straight onto the sun lounger (it is your holiday after all) but don’t leave it too late into your break to start training. One day will lead to another and before you know it you’ll be packing to leave without having broken a sweat.Read More…

Thai Salmon Curry

A Question Of Nutrition

We might be well known for our results driven training, but of course the other part of the equation is nutrition. Among Personal Trainers there’s a saying 70% nutrition, 30% training, and that’s partly true, if your diet is wrong, then you’re not going to get the results you’re looking for, or it will takeRead More…

Cartwheel Lge

7 Ways To Feel Great Every Day

Looking and feeling good is something we all want, if we’re completely honest. And contrary to popular opinion, that doesn’t mean hour after hour on a treadmill, or an unsustainable diet plan. With a few small tweaks to your day, you can start to feel, look and be healthier… long-term. Never, ever, EVER skip breakfastRead More…

Hike Easter

And We’re Off…

The 38ºN 2016 season is off to a flying start with the succesful completion of our UK Easter retreat at the gorgeous Spread Eagle Spa Hotel in the South Downs. It was great to see so many familiar faces, along with some new faces from clients and the training team. 3 nights and 4 daysRead More…

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