mulled wine

Festive Fat Fighting Fitness Tips

  1. Be realistic This probably isn’t the best time of year to try to embark on a great weight loss plan. Lose a couple of pounds for that little black dress – sure! But don’t have unrealistic expectations of yourself. You’ll only make yourself feel worse. 2. Maintain your routine So this is aRead More…

Exercise & Activity Tips For Better Sleeping And Less Stress

Stressed out? Or trouble sleeping? The two are often linked, but exercise can help with both, here are our top tips: Train at the right time and intensity. Yep, high intensity training can tire you out, but leaving the gym with your lungs, heart and hormones pumping will not help you sleep. If you’re strugglingRead More…

Changing With The Seasons: Keeping Motivated At The Gym This Autumn

Getting started is the easy bit – especially with the promise of Summer. But keeping motivated can be tough as we hit a seasonal shift. Here are some tips that we live by to stop our focus waining when all we want to do is curl up and hibernate! Have clear goals – are youRead More…

Faye jump

38N Team Update

For the first time this year we decided to take a break from our Ibiza retreats over August. Running retreats is pretty intensive on the team, and we’re so busy from April onwards that we felt August was a good time to give everyone a well deserved rest. It also means they can actually enjoyRead More…

Relaxation terrace

Holiday Fitness Tips

Get into your routine early. It might be tempting to flop straight onto the sun lounger (it is your holiday after all) but don’t leave it too late into your break to start training. One day will lead to another and before you know it you’ll be packing to leave without having broken a sweat.Read More…

Thai Salmon Curry

A Question Of Nutrition

We might be well known for our results driven training, but of course the other part of the equation is nutrition. Among Personal Trainers there’s a saying 70% nutrition, 30% training, and that’s partly true, if your diet is wrong, then you’re not going to get the results you’re looking for, or it will takeRead More…

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