BIG UP TO OUR FIRST MARBELLA RETREAT GROUP

Claire and I had THE best time training our first group in Marbella last weekend. Helped not only by having an awesome, friendly and focused bunch of people to share it with, but the sun shone, the resort was unbelievable and we did most of our sessions on the beach! Seriously – Puente Romano isRead More…

James SUP

A Little Personal Word On Motivation by James

January’s in full swing and I know a lot of you will be starting the year with health conscious resolutions, which obviously I love! HOWEVER…I also know some of you may be struggling with them already. And there’s certainly no shame in that. I decided to hit 2017 with a spanking new lifting programme, I’veRead More…

Workouts Videos

New NHS Health Survey – The Shocking Truth

80% of women and 87% of men in England aged 40-60 are OVERWEIGHT, DRINK TOO MUCH and get TOO LITTLE EXERCISE. Key findings of a survey carried out by the NHS – released earlier this week, called One You. Pretty sobering right?! AND….we have the highest levels of obesity in Western Europe – trebling inRead More…

SNEAKY PEAK INTO OUR UK RETREAT

Body:Fit UK @ Lifehouse Hotel & Spa Fitness retreats can sometimes conjure up images of bootcamps, burpees and brash Personal Trainers. If you’ve ever wondered what really goes down at a 38N break, here’s what we got up to at our UK long weekend….. FRIDAY PM Friday afternoon, Claire and I meet our clients toRead More…

mulled wine

Festive Fat Fighting Fitness Tips

  1. Be realistic This probably isn’t the best time of year to try to embark on a great weight loss plan. Lose a couple of pounds for that little black dress – sure! But don’t have unrealistic expectations of yourself. You’ll only make yourself feel worse. 2. Maintain your routine So this is aRead More…

Exercise & Activity Tips For Better Sleeping And Less Stress

Stressed out? Or trouble sleeping? The two are often linked, but exercise can help with both, here are our top tips: Train at the right time and intensity. Yep, high intensity training can tire you out, but leaving the gym with your lungs, heart and hormones pumping will not help you sleep. If you’re strugglingRead More…

Page 3 of 1012345...10...Last »