What to eat after a workout & Why

WHAT TO EAT AFTER A WORKOUT AND WHY….. We get asked this question a lot by our clients. So we thought we’d share our answers to help you achieve the best results…. Firstly carbs are not the enemy! A decent amount of good carbs and protein after exercise is essential. It stimulates muscle protein synthesis,Read More…

Non-Residential Offer

Just launched: A Flexible & Easy Way to Join Us! We’ve just launched a non-residential offer for ALL Body:Fit weekends and week long retreats. Meaning, you have the flexibility to choose your own accommodation and still join us and the group for all the training, workshops (and healthy lunches!) Ibiza is getting more popular everyRead More…

DIETING – why it doesn’t work

We don’t agree with ‘diets’. Maybe it’s because only 1 in 100 dieters actually keep the weight off. It’s a shocking statistic right? And pretty depressing. But as fitness and wellbeing professionals it doesn’t really surprise us. People embark on a weight loss program – be it just diet or diet and fitness and have absolutely NORead More…

Why choose us for your fitness holiday?

With a whole host of fitness holidays out there to choose from, why would you choose a 38ºN retreat? We operate from world renowned luxury hotels in Ibiza and Marbella. Many fitness retreat companies use the villa format, which has its place. But when you join a 38N retreat, you won’t have to share aRead More…

FIVE THINGS YOU’LL LEARN AT OUR RETREATS

We’re now well into our Ibiza 2017 season and we wanted to share with you some key things you can expect when joining our retreats – that will transform the way you train, eat and live! These FIVE LEARNINGS are the essential pillars of what we teach and feedback from clients says it shines through inRead More…

GET THREE TIMES THE RESULTS WHEN YOU TRAIN TO YOUR GENETIC POTENTIAL

What if you could tweak your training and nutrition and get THREE TIMES the results? That’s exactly what we explore on our DNA:Fitness retreats in Ibiza. Over the course of three days, we analyse and consult you on your individual genetics and then tailor your training and nutrition to get the best results. You don’tRead More…

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