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HIIT Up Your Training

While it’s good to have variety in your training it’s possible to get a good workout in a little as 30 minutes using high intensity interval training (HIIT) techniques, and you don’t even need a gym or equipment, just a stop watch.If you are pushed for time a full body circuit three times a weekRead More…

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38ºN & Ashley Roberts!

We were thrilled to host the lovely Ashley Roberts for some R&R recently, here’s what she had to say… “38º North was just what I needed!! Fresh juices, amazing massages, meditation, paddle surfing, yoga and staff with great energy. James, Kelly and Ayda were so hospitable and kind. I am DEF coming back when IRead More…

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38ºN Season Update

Time has been flying by, it feels like an age since we drove across Spain bringing ourselves and some of our workout kit back to Ibiza. The season started with a bang with two fab groups for our first Optimal Fitness retreat, plus a load of bespoke fitness, yoga, SUP, weight loss and detox clients.Read More…

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From City To Sanity: Our First Ibiza Retreat of 2014

It was back to Ibiza with a bang for Easter as the 38ºN team set sail from the UK and headed across Spain back to Ibiza’s sunny embrace. Our first Optimal Fitness retreat ran over the Easter break and we were blessed not only with clear skies, glorious sunshine and sparkling seas, but a fantasticRead More…

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