WEIGHTS FOR WOMEN

Thank goodness emaciated heroin chic went out with the 90s/ early 2000s. Now women all over the place are posting pics of themselves ripped, honed and toned. It’s become aspirational to look fit, strong and healthy. Hoorah! But understandably, lifting weights can often be a baffling minefield to most women. Some because they wouldn’t evenRead More…

Training Goals: Size Vs Strength Vs Endurance

A really common question we get asked is what rep range is best to work at when you’re resistance training. There isn’t a black and white answer sadly. It truly depends on what your training goal is. But here’s some rules of thumb: Reducing your body fat percentage: If you’re training to manage your bodyRead More…

What to eat after a workout & Why

WHAT TO EAT AFTER A WORKOUT AND WHY….. We get asked this question a lot by our clients. So we thought we’d share our answers to help you achieve the best results…. Firstly carbs are not the enemy! A decent amount of good carbs and protein after exercise is essential. It stimulates muscle protein synthesis,Read More…

Non-Residential Offer

Just launched: A Flexible & Easy Way to Join Us! We’ve just launched a non-residential offer for ALL Body:Fit weekends and week long retreats. Meaning, you have the flexibility to choose your own accommodation and still join us and the group for all the training, workshops (and healthy lunches!) Ibiza is getting more popular everyRead More…

DIETING – why it doesn’t work

We don’t agree with ‘diets’. Maybe it’s because only 1 in 100 dieters actually keep the weight off. It’s a shocking statistic right? And pretty depressing. But as fitness and wellbeing professionals it doesn’t really surprise us. People embark on a weight loss program – be it just diet or diet and fitness and have absolutely NORead More…

Why choose us for your fitness holiday?

With a whole host of fitness holidays out there to choose from, why would you choose a 38ºN retreat? We operate from world renowned luxury hotels in Ibiza and Marbella. Many fitness retreat companies use the villa format, which has its place. But when you join a 38N retreat, you won’t have to share aRead More…

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