Pool 2 Large

3 Reasons Your Progress Has Stalled

Ah the dreaded plateau. You’ve been dropping body fat consistently, you’re feeling great, then… it feels like progress has dropped to a crawl.Well, wake up call, it happens to all of us. Our bodies are amazing at adapting to what we throw at them, so while there are definitely consistent things we can do, weRead More…

Virtual Retreat

Why Workouts Alone Don’t Cut It

I’ll let you in on a little secret. Getting in shape (whatever your age) isn’t that hard. There’s no mystery or rocket science to it. In fact most people do know what to do, they just struggle with the application or focus on the aspect they want to focus on, which is why so manyRead More…

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Join Our Free 5 Day Challenge

Happy Friday folks! Imagine if you will… Five days from now. Having positively shifted your:– Self worth– Confidence– Focus– Habits And understand how to:– Eat and train in line with your mid life hormones for fast results– Build a better relationship with food– Manage stress– Steer the ship of your life – so you’re moreRead More…

Ibiza Workout

Your Diet Is Pointless

A strong statement but true. I get it. You’re unhappy with the weight you’ve gained, you don’t feel good when you look in the mirror, it’s affecting your confidence, your relationships… of course you want to do something about it. Because it’s all you know you think a diet is the answer. It’s not. You’llRead More…

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How Hard Should I Train & For How Long?

Yesterday I answered the question about how long it would take to change your body shape, today I’m looking at an important aspect of that, which is how hard you’re willing to train. For mid lifers sessions need to be short with adequate recovery. We focus on intense HIIT sessions and short resistance sessions, butRead More…