Here are just a few popular questions we get asked, but feel free to contact us if there’s anything we haven’t covered.
Where are you based?
We’re a UK Limited company, but from April to November we are based at the 5* ME Ibiza hotel and the 4* Sol Beach House, in Santa Eulalia, Ibiza (North East of the island). We also run retreats at the 5* Puente Romano Beach Resort & Spa in Marbella and regular retreats in the UK around the London area at Spa hotels. We have weekly kickboxing classes for Soho House members at Shoreditch House, London and we also run various pop-ups at locations around the world. Check out the website and our social media for updates.
What retreats and holidays do you offer in Ibiza?
From April to November we run our group Body:Fit, Body:Fit Plus, Body:Reset women’s retreat, DNA:Fitness Retreat, SUP:Yoga & Pilates, plus Bespoke fitness holidays. There really is something for everyone – of all fitness levels, preferences, age and gender!
What retreats and holidays do you offer in Marbella?
We offer our Body:Fit Long Weekend once a month year round in Marbella at the 5* Puente Romano Resort & Spa.
What’s the difference between a group retreat like Body:Fit or Body:Fit Plus and a Bespoke Retreat?
The benefits of being on a group retreat is that you have an opportunity to socialise with like-minded people. You’ll be with a small group of people training to a set schedule pretty much all day (with some down time for the relaxing and recovery). So if you want to meet new people, train in a group, be busy all day, and really boost your fitness or weight loss, then the group option is ideal. If you’d rather train alone, as a couple (be it friends, family or a partner), or focus on certain activities with a set group, then a Bespoke retreat might be your best option.
Do you do Bespoke Yoga Retreats?
Yes, you can book a Bespoke Yoga Retreat at any time with us with the flexibility of adding in other fitness classes if you want to.
I only want to focus on one particular activity or sport, is that possible?
Of course. On our Bespoke Retreats most people like to try a variety of activities, but if you’d like to focus on just Pilates, or Stand Up Paddle for example, then we can arrange that for you.
Are dinners included on the group retreats?
After feedback from clients we decided to provide lunches and leave evenings free for you to explore the local area. The Marina of Santa Eulalia is close by with many fantastic restaurants – giving you the opportunity to get out and about, soak up the atmosphere and sample a variety of food. In your welcome pack you’ll find not only a list of recommendations, but also our healthy picks from the various restaurant menus. However, if you want to stay in, our locations have excellent restaurants on site.
Are you ABTA or ATOL bonded? Is my money safe?
ATOL is only for tour operators selling packages including flights. And sadly, ABTA is very expensive for the smaller tour operator’s like 38ºN. We have specialist tour operator financial failure and liability insurance that complies with EU package holiday regulations (unlike many retreat companies!), which means your money and holiday is 100% protected.
What do I need to bring with me?
We recommend two sets of trainers, several sets of workout clothes (and of course underwear!), swimwear, goggles, sunglasses, a sun hat, sun cream, a small rucksack and some casual clothes for the evening or going out. For our UK retreats we also recommend a full set of waterproofs. When you book, you’ll receive a full kit list.
How fit do I need to be?
We cater for all levels and have trained hundreds of clients over the past four years – of all different shapes, sizes, fitness abilities, age and gender. At the start of most of our retreats we run a fitness assessment to gauge fitness levels and abilities – purely so you can track your progress at the end of your stay. We also carry out a consultation with you when you arrive to find out what your regular exercise routine looks like. From there we tailor our activities to the individual. As a rough guide you should be able to comfortably complete a 5km fast walk – if you can do that, you can do most of the activities we offer. Plus, all our trainers are highly experinced and will recognise if someone needs to be shown alternatives to bring down the intensity. If you have any serious injuries or health conditions you think might prevent you participating in any of the exercises, please discuss these with us before booking.
Is it like a bootcamp? Will people be shouting at me?
We do not class ourselves as a ‘bootcamp’ – and we certainly don’t believe in shouting at people to get results! We encourage our clients to be the best they can be – to challenge them in a motivational way. Yes – we’ll push you, but we’re not going to break you! We want you to feel amazing and confident when you leave us – having achieved your goals. In a nutshell, you’ll get out what you put in and we’re here to help you on that journey.
What’s the food like?
Our food is delicious and nutritious! We work closely with the chefs and kitchen teams in all hotel locations to create a tailored healthy menu for our guests. Think dishes of fresh grilled fish, tofu stir fry, fresh, colourful salads and hearty soups. However, if you’re not watching your weight, you’re of course free to choose dishes from the regular menu.
What’s included in my break?
On each retreat page you can see the experience summarised and inclusions and exclusions. Our holidays include accommodation, half board, all activities and training. Some UK holidays are full board. If you come on a bespoke break then all activities you paid for are included, along with accommodation You can choose whether you’d like to come on a bed and breakfast, half board, or full board basis.
What if I’m on my own?
We welcome plenty of single travellers – male, female and of all ages. And because of the variety of programmes we offer, there tends to be a lot of people around to socialise with, if that’s what you’re after. Alternatively, if you’re looking for some solitude, you’ll also get plenty of downtime to rest and rejuvenate. There really is no pressure either way!
How many people are there on the group retreats?
We cap numbers at 14 on the Body:Fit retreat and Body:Fit weekends. For Body:Fit Plus it’s 10, 8 on Body:Reset, 6 for SUP:Yoga and finally, 6 on DNA:Fitness. We keep numbers low to ensure a personalised training programme and a high level of care, attention and service.
What’s the weather like?
In Ibiza and Marbella you can expect sun pretty much everyday. In July and August temperatures can climb to mid-30s and we adjust the activities and schedule accordingly. Before and after those times, temperatures are around mid-20s. We leave the hottest part of the day for you to relax around the pool or got o the beach!
What results can I expect?
You get out what you put in. As long as you follow our guidance, most people find their fitness levels improve dramatically and their body fat decreases over a week. Fat loss in the region of 2 to 4kg is not uncommon on the week long Body:Fit and Body:Fit Plus programmes, sometimes more. Just as important though, is the advice and support we give you to maintain your healthier lifestyle once you return home. Think of your holiday with us as a results driven kick-start to your new wellbeing journey.
What happens when I get back home?
We’re not a fire and forget outfit and love to continue our relationships with clients once they’ve returned home. Many even return year after year to us. During the retreats we’ll educate you about nutrition, psychology of training, motivation and more, plus explain why we’re doing the training we’re doing – so you’ll go home well equipped with the knowledge and confidence to take you forward. Not only that – you’ll receive programme take-aways like workbooks, training plans using our signature methodology for short but effective workouts at home or in the gym, plus nutritional guidance. You’ll have access to our private Facebook group, discounts on our premium downloadable training programmes, and even the option of ongoing virtual training with one of our team – guaranteeing you stay on track. Whatever programme you’ve done with us, you’re encouraged to keep in touch with us and ask questions, and we find many clients keep us updated on their progress, which makes us very happy! Finally, some retreats we run also provide pre and post coaching calls – but please check on the list of inclusions.
What’s the full list of activities you offer on the Bespoke holidays?
We only run Bespoke holidays in Ibiza, where we offer; running, hiking, walks, kickboxing, boxing, suspension training (TRX), functional training, Pilates, yoga (a range of styles), beach circuits, HIIT/circuits, kettlebells, strength and conditioning training, Swiss Ball, Insanity, core workouts, meditation, mountain biking and stand up paddle boarding (SUP).
What optional extras can I book?
The hotels we work with offer all the usual spa treatments you’d expect, and in Ibiza we can provide nutritional consultations and additional Personal Training. We also offer Personal Training in other locations.
What time do activities start and end?
We generally start activities between 08:00 and 09:00 and our last sessions end no later than 19:00.
How long are your activities?
They vary. Most sessions are 45 minutes to an hour long. Interval training, such as circuits, HIIT and Insanity can frequently be 30 to 40 minutes long, as they’re more intense. Morning runs are around 30 minutes as are coastal walks. Excursion type activities such as mountain biking, hiking, SUP and surfing generally run from 90 to 120 minutes, depending on conditions and client fitness/energy levels.
How many hours a day will I be working out?
It’s entirely up to you! The daily programmes are perfectly balanced to include higher and lower intensity sessions to ensure we get results, but don’t overtrain you. However, you can dip in and out as you please – we’re not here to judge, but to motivate and inspire – so we’ll never make you do anything you don’t want to. Having said that, you’ll get the best results (and knowledge) by doing as much as possible. We figure that you’ve invested the time and money to visit us, so doing the most you can makes sense. As a rule of thumb, for the more intense Body:Fit retreat series, you can expect 5 to 6 hours of exercise a day. On the Body:Reset and DNA:Fitness, 4 to 5 hours with slightly more down time.
Will I get some time to relax?
Yes. Although you’ll have plenty of options to keep you busy exercising regardless of the type of holiday you come on, we also realise you’re on holiday! Therefore, we’ve built some time into all our programmes for chilling out in the spa, relaxing by the pool, or exploring the local area.
Sounds great, how do I book?
Drop us an email or give us a call and we can arrange the rest. You can pay by bank transfer or by card. We ask for a deposit to secure the booking with the balance due 3 weeks before arrival. There’s also a ‘Book Now’ button in several locations on our website for a quick and easy process.